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Data from the Institute of Statistics and Customs show that an Albanian consumes approximately 3.1 kg of coffee per year.
Meanwhile, The Economist magazine says that the Albanian consumer prefers coffee instead of tea.
The ingredients of both juices make them good for health, especially against heart disease, diabetes, liver problems and others.
In terms of stimulation, coffee is stronger than tea.
This is due to the high level of caffeine experts say.
Moreover, depending on the type, coffee (if you do not overdo it with it) is also beneficial for brain health.
The role of coffee in brain health and learning skills:
Studies cited by AgroWeb.org suggest that coffee may protect the brain from cognitive problems and improve thinking skills.
Canadian scientists at the Kremlin Brain Institute, referred to by AgroWeb.org, explain that the key to coffee’s success in protecting the brain from various diseases does not lie in caffeine.
According to them, during roasting, coffee beans release some substances.
It is precisely these substances that play a key role in protecting the brain.
In reaching this conclusion, the scientists analyzed three types of coffee.
It is about hard roasted coffee, lightly roasted and that without caffeine but roasted strongly.
The researchers found that during the roasting of the beans, coffee releases some important ingredients.
They are called phenylindanes, and give the coffee a slightly pungent taste.
These ingredients inhibit the activation of toxic proteins in the brain.
They play a key factor in the onset of Alzheimer’s and Parkinson’s diseases.
According to researchers, the longer the coffee beans ripen, the more beneficial substances they will release.
This means that coffee with or without caffeine must be strongly roasted to be rich in the aforementioned ingredients.
However, as in the case of any other food or drink in the world, the secret of acquiring these goods is not to overdo it./AgroWeb
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