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The immune system is made up of antibodies, cells, and many other things that work together to keep us healthy.
This system does an excellent job of protecting us from the bacteria and germs that live with and around us and cause disease.
How You Can Strengthen Immunity
Immunity does not need many stimuli. He was created to do the same job every second, sometimes successfully and sometimes not.
Any attempt to push immunity to the extreme is dangerous because it promotes allergies and autoimmune diseases such as rheumatoid arthritis.
The biggest help you can give to your immunity is to live healthy
How Are You Weakening Immunity?
Experts warn that while staying home due to the COVID-19 pandemic, people are weakening their immunity by eating more salt, sugar and overdoing it with coffee and alcohol.
These are the four most harmful products found in your kitchen.
Sugar for example tends to complicate the work of immunity against foreign microorganisms.
Moreover, sugar promotes inflammation in the body and hits immunity. Salt raises blood pressure by weakening the immune system.
Caffeine affects sleep. Its absence manifests inflammation and the latter strikes the immune system.
Excessive alcohol consumption increases the predisposition of suffering from pneumonia and other respiratory problems, such an unnecessary risk at the time of COVID-19.
Experts say that in quarantine conditions people should make sure to consume more fresh fruits and vegetables and foods with fiberwhich helps not only immunity but also good sleep and mood.
Fiber is essential not only to keep sugar levels under control but also cholesterol.
Fiber-rich foods keep you full for very long and are important for weight loss.
Among them we can mention: barley, oats, rye, vegetables, carrots, beets, oranges and bananas./ AgroWeb
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