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The study, which was published earlier this year, focused on individuals who had fasting glycemic fluctuations. This is a type of prediabetes, where glucose levels rise between meals, but are not high enough to be diagnosed with diabetes. Participants consumed 30g of peanuts before bed for a period of six weeks. The results showed not only an improvement in glucose levels, but also a decrease in triglyceride levels.
This is good news considering that high cholesterol is extremely common in those with type 2 diabetes. Peanuts have a low glycemic index, which helps to prevent high blood sugar. This reduces the need for insulin. Peanuts can also help keep blood sugar stable overnight, which many diabetics struggle with. This research also supports a previous study conducted in 2002, which examined the benefits of peanut butter in women with diabetes.
After observing more than 80,000 adult women over a 16-year period, they found that consuming peanut butter five times a week reduced their risk of developing type 2 diabetes by 21%. A large percentage of people are affected by pre-diabetes and are unaware of it, as it shows no clinical signs. Whether you are diagnosed or not, it may be a good idea to consume peanuts before bed./AgroWeb
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