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Studies have shown that people who consume protein-rich foods are stronger, have healthier muscles and stronger immunity. Protein is very important for the body because it guarantees the well-being of many body systems but also a healthier aging.
The recommended daily amount of protein for a man who does not perform physical activity is 56 grams per day. For women and girls who have an inactive life, this amount is 46 grams. A study has provided new insights into an important issue of protein foods. It is a blockage of blood vessels.
Protein Foods Promote Blockage Of Blood Vessels
According to the study in question, protein-rich foods tend to promote the formation of arteriosclerotic plaque. The latter is quite unstable and can cause not only blockage of blood vessels, but also their rupture. Accumulation of such volatile plaques significantly increases the risk of heart attack, experts say. Thanks to the study, experts found that continuous nutrition with fatty foods and protein increases by 30 percent the amount of arteriosclerotic plaque.
Subsequently, this plaque becomes larger thanks to dead cells not only impeding blood circulation but also increasing its blood pressure. Experts identified two specific amino acids in protein foods, such as meat, which are very powerful in activating plaque and extinguishing the ability of cells to clean it. If the cells can not do their job, then the fat plaques increase and enlarge thus posing a serious obstacle to blood circulation. Circulatory problems then lead to the emergence of many different diseases that damage the heart and make life difficult./ AgroWeb
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