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Did you know that your brain naturally produces a hormone called melatonin when you are in a dark environment?
This hormone supports your body’s circadian rhythms as well as daily sleep.
One of the main strengths of a melatonin supplement is that it can help you get a better night’s sleep.
According to doctors, melatonin is generally safe when taken in low doses and taken only for short-term use.
However, there are some risks when it comes to taking a supplement to meet your body’s needs.
AgroWeb.org invites you to read further, to learn more about the side effects that melatonin can cause.
May interact with certain medications
Depending on the medication you are taking, melatonin can interact negatively with them, causing undesirable side effects.
It is therefore always advisable to consult your doctor first before taking such supplements.
May cause short-term side effects
Common side effects from melatonin use include headache, dizziness, nausea and drowsiness.
For the most part, these symptoms are mild and short-lived.
May lower energy levels
Melatonin can lower energy levels, which can mimic or induce a depressive state in people already suffering from the disease.
But some experts suggest that you can increase your vitamin D intake to balance this negative effect.
This is because vitamin D is a good way to improve mood and can help some.
But if you experience excessive mood swings you should stop taking the supplement.
The elderly are more likely to experience side effects
Of all users, seniors may be more sensitive to melatonin and are more likely to develop side effects, particularly drowsiness and lethargy.
Experts also suggest that seniors suffering from dementia should not take melatonin.
Do not overdose
Ironically, if the dose you take is too high, the supplement may leave you without sleep.
An effect quite the opposite of what you are trying to achieve./ AgroWeb
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