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Pasta, chocolates, spices and coffee. This is the “poker” of allied foods for heart health, according to 4,000 cardiologists from around the world gathered at a congress in Rome, writes melarossa.it. Carbohydrates are part of the diet that saves the heart, but carbohydrates like bread and pasta should be with wholemeal flour.
The fiber they contain, in addition to helping the proper functioning of the intestines, contribute to lowering the level of LDL cholesterol (the so-called “bad”, responsible for the formation of plaque in the arteries). Several studies have shown that supplementing your diet with 20 grams of fiber per day would help keep cholesterol levels under control. Moreover, fiber, by favoring the feeling of satiety, helps you lose weight or keep it normal, preventing diseases such as overweight and obesity that can endanger heart health.
Chocolate and coffee, full of antioxidants
Even chocolate, eaten without excess, is a medicine for heart health thanks to its antioxidant content: especially dark, it is very rich in flavonoids, which counteract the harmful effects of free radicals and therefore help slow down cell aging and prevent cardiovascular and neurodegenerative diseases. Cardiologists gathered at the congress suggested consuming up to 30-40 grams of dark chocolate a day. Coffee is also beneficial (up to 3 cups a day), which like chocolate is rich in antioxidants that are good for the heart: among its beneficial effects is the prevention of type 2 diabetes, which exposes you to a greater risk of heart attacks. Spicy diet that saves the heart
condiments
The use of spices and aromas such as oregano, capers, red onions, peppers, curry, ginger, basil, parsley has beneficial effects on longevity. In particular, chili peppers would be a real spice to save the heart. According to a study conducted by the University of Vermont regular consumption of chili peppers (at least once a month) is associated with a 13% reduction in mortality.
Enemies of the heart
Among the sworn enemies of the heart is salt and sugar, which according to the World Health Organization should not exceed 10% of the daily dose of energy, equal to 50 grams. A Swedish study published in the British Journal of Nutrition showed that a daily intake of sugar in excess of 15% of calorie intake increases the risk of heart attack by 37%. It is also important not to exceed the consumption of animal proteins, which should not exceed 0.8 grams per kilogram of body weight.
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