{"id":14511,"date":"2021-12-30T15:12:42","date_gmt":"2021-12-30T15:12:42","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/be-careful-tomorrow-with-the-holiday-dinner-nutritionists-recommend-how-to-avoid-heavy-meals-2\/"},"modified":"2021-12-30T15:12:42","modified_gmt":"2021-12-30T15:12:42","slug":"be-careful-tomorrow-with-the-holiday-dinner-nutritionists-recommend-how-to-avoid-heavy-meals-2","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/be-careful-tomorrow-with-the-holiday-dinner-nutritionists-recommend-how-to-avoid-heavy-meals-2\/","title":{"rendered":"Be careful tomorrow with the holiday dinner \/ Nutritionists recommend how to avoid heavy meals"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>One of the things we do with the start of the new year is to get rid of the extra pounds we get during the holiday season. <\/p>\n<\/div>\n<p>The New Year&#8217;s Eve dinner table turns into a &#8220;bomb&#8221; of calories.  But nutritionists come to our aid with some tips.<\/p>\n<p>Arlinda Garuci, Nutritionist\u2026 .It is good to eat meals as normal, these days.  Not to stay up all day with a smoothy or celery or lemon juice.  The big dinner is good to start with salads, vegetables, meat-based vegetables, not meat.  Be careful with pies, bruschettas.  In order to leave room in the stomach of turkey with flatbread or rice.  Turkey meat has protein and little fat.<\/p>\n<p>Be careful with baklava that is not missing on the table.  There is a lot of carbohydrates, butter.  Excessive alcoholic beverages damage the digestive tract.  Eventually eat from all and little.<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];\n\t\tfunction gtag(){dataLayer.push(arguments);}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId      : '1715618661991455',\n\t\t\t\txfbml      : true,\n\t\t\t\tversion    : 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id){\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {return;}\n\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t   <\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2021\/12\/30\/kujdes-neser-me-darken-e-festes-nutricionistet-rekomandojme-sesss-si-te-evitohen-ushqimet-e-renda\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] One of the things we do with the start of the new year is to get rid of the extra pounds we get during the holiday season. The New Year&#8217;s Eve dinner table turns into a &#8220;bomb&#8221; of calories. But nutritionists come to our aid with some tips. Arlinda Garuci, Nutritionist\u2026 .It is good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[6984,4198,8363,1826,5857,7633,9724,2572,2809],"class_list":["post-14511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-avoid","tag-careful","tag-dinner","tag-heavy","tag-holiday","tag-meals","tag-nutritionists","tag-recommend","tag-tomorrow"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/14511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=14511"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/14511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/14494"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=14511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=14511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=14511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}