{"id":18415,"date":"2022-01-13T00:47:08","date_gmt":"2022-01-13T00:47:08","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/canada-i-do-not-need-coffee-it-wakes-me-up-and-gives-me-concentration-bathe-in-the-lake-at-20-degrees\/"},"modified":"2022-01-13T00:47:08","modified_gmt":"2022-01-13T00:47:08","slug":"canada-i-do-not-need-coffee-it-wakes-me-up-and-gives-me-concentration-bathe-in-the-lake-at-20-degrees","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/canada-i-do-not-need-coffee-it-wakes-me-up-and-gives-me-concentration-bathe-in-the-lake-at-20-degrees\/","title":{"rendered":"Canada \/ &#8220;I do not need coffee, it wakes me up, and gives me concentration&#8221;, bathe in the lake at -20 degrees"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>Two Canadians today opened the ice bath season on Lake Ontario, where the morning temperature reached -20 \u00b0 C. <\/p>\n<\/div>\n<p>&#8220;I do not even need morning coffee.  &#8220;It wakes me up, I feel fresh and it gives me maximum concentration,&#8221; says Ron Batuigas, who often does extreme diving.<\/p>\n<p>&#8220;I take this bath every day, yesterday I reached my 400th dive.  &#8220;Of course I do most of my diving in the summer, but in Toronto the weather changes often.&#8221;  &#8220;My body is used to it now.  &#8220;I have to be creative with my work and diving is like a tablet of happiness,&#8221; says Batuigas.<\/p>\n<p>&#8220;I believe that empowers everything in my mind.  &#8220;I get more creative in my brain and mood during the day,&#8221; says the enthusiastic ice diver.<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];\n\t\tfunction gtag(){dataLayer.push(arguments);}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId      : '1715618661991455',\n\t\t\t\txfbml      : true,\n\t\t\t\tversion    : 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id){\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {return;}\n\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t   <\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/01\/13\/kanada-nuk-kam-nevoje-per-kafe-kjo-me-zgjon-dhe-me-jep-perqendrim-lahen-ne-liqen-ne-20-grade\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Two Canadians today opened the ice bath season on Lake Ontario, where the morning temperature reached -20 \u00b0 C. &#8220;I do not even need morning coffee. &#8220;It wakes me up, I feel fresh and it gives me maximum concentration,&#8221; says Ron Batuigas, who often does extreme diving. &#8220;I take this bath every day, yesterday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[11036,2617,8765,11035,2608,2162,7976],"class_list":["post-18415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-bathe","tag-canada","tag-coffee","tag-concentration","tag-degrees","tag-lake","tag-wakes"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/18415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=18415"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/18415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/18416"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=18415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=18415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=18415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}