{"id":20584,"date":"2022-01-20T05:55:32","date_gmt":"2022-01-20T05:55:32","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/the-right-foods-you-need-to-avoid-catching-a-cold\/"},"modified":"2022-01-20T05:55:32","modified_gmt":"2022-01-20T05:55:32","slug":"the-right-foods-you-need-to-avoid-catching-a-cold","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/the-right-foods-you-need-to-avoid-catching-a-cold\/","title":{"rendered":"The right foods you need to avoid catching a cold"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>During the winter months when temperatures drop, many people start to get sick.  Although the cold is more of an annoyance than a serious one, when you live in the midst of a pandemic, the best thing you can do is make sure you are as healthy as possible.  It starts with your kitchen.<\/p>\n<\/div>\n<p>A diet based on consuming low acidity and alkaline plant-based foods will help you gain energy, lose weight and reduce inflammation levels in your body.  To help you, we bring you a complete list of the best types of foods that help prevent colds.<\/p>\n<p><strong>Foods rich in vitamin A.<\/strong><br \/>Vitamin A plays an important role in fighting infections.  Excellent sources of vitamin A are foods like sweet potatoes, carrots and squash.  Vegetables like spinach and broccoli also contain significant amounts of vitamin A.<\/p>\n<p><strong>Broccoli<\/strong><br \/>Broccoli is rich in nutrients, especially sulforaphane and isothiocyanates, two compounds that have demonstrated anti-cancer properties and strengthen immunity.  Broccoli also contains antioxidants, such as glucoraphanin, which help the body fight disease.<\/p>\n<p><strong>Foods rich in vitamin C.<\/strong><br \/>Vitamin C serves as an antioxidant and stimulates the production of immune cells.  Some of the foods high in vitamin C are peppers, broccoli, citrus fruits and berries.<\/p>\n<p><strong>Foods rich in vitamin D.<\/strong><br \/>Vitamin D has an important role in immune function, but its deficiency is very common.  To help meet your vitamin D needs, consume fish products like salmon and tuna.<\/p>\n<p><strong>Celery<\/strong><br \/>Since celery contains mainly water it is extremely moisturizing.  However it contains minerals and many soluble and insoluble fibers, which help neutralize acids and toxins.  Celery also contains anti-inflammatory, which help reduce the risk of contracting various infections and diseases.<\/p>\n<p><strong>Foods rich in vitamin E.<\/strong><br \/>Vitamin E is another antioxidant, which helps regulate the immune system.  Walnuts, seeds and oils like almond, hazelnut, sunflower oil and sunflower seeds provide a good amount of vitamin E.<\/p>\n<p><strong>avocado<\/strong><br \/>Avocados are high in vitamins A, C and E. These vitamins also serve as antioxidants, which strengthen and protect your immunity.<\/p>\n<p><strong>Foods rich in zinc<\/strong><br \/>Zinc is a mineral necessary for the development and functioning of immune cells.  If you are a fan of seafood, you are in luck because seashells contain more zinc than any other food.  Crab and lobster are also good sources of zinc.\/AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];\n\t\tfunction gtag(){dataLayer.push(arguments);}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId      : '1715618661991455',\n\t\t\t\txfbml      : true,\n\t\t\t\tversion    : 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id){\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {return;}\n\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t   <\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/01\/20\/ushqimet-e-duhura-qe-ju-duhen-per-te-shmangur-ftohjen\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] During the winter months when temperatures drop, many people start to get sick. Although the cold is more of an annoyance than a serious one, when you live in the midst of a pandemic, the best thing you can do is make sure you are as healthy as possible. It starts with your kitchen. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[6984,3021,2577,5134],"class_list":["post-20584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-avoid","tag-catching","tag-cold","tag-foods"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/20584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=20584"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/20584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/20585"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=20584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=20584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=20584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}