{"id":28683,"date":"2022-02-20T05:04:33","date_gmt":"2022-02-20T05:04:33","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/how-to-improve-health-through-sleeping-positions\/"},"modified":"2022-02-20T05:04:33","modified_gmt":"2022-02-20T05:04:33","slug":"how-to-improve-health-through-sleeping-positions","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/how-to-improve-health-through-sleeping-positions\/","title":{"rendered":"How to improve health through sleeping positions"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>Sleep is inevitable.  The body needs it to revitalize and recover.  On average, a person sleeps 7 to 9 hours which translates to 25 years of sleep.  However, regardless of the duration of sleep, body position during this time is very important and can probably play a decisive role for health.<\/p>\n<\/div>\n<p>In this article, we will show you how to cure health problems while sleeping.  Sleeping position affects a number of aspects of the body such as sinusitis, blood pressure and others.  Learn how you can improve your health through sleeping positions.<\/p>\n<p><strong>Digestive problems<\/strong><br \/>To aid digestion sleep on the left to allow gravity to improve digestion.<\/p>\n<p><strong>Back pain<\/strong><br \/>If you suffer from back pain, then sleep on your back with a pillow placed below the knees and a folded towel and positioned under the neck.<\/p>\n<p><strong>Neck pain<\/strong><br \/>If you want to protect your neck during sleep, place a small round towel under your neck.<\/p>\n<p><strong>High blood pressure<\/strong><br \/>Numerous researchers have discovered that sleeping position can affect blood pressure.  According to them, lowering the tension requires an inverted position with the face on the mattress.<\/p>\n<p><strong>heartburn<\/strong><br \/>The ideal position against heartburn is to sleep on the left side.<\/p>\n<p><strong>Synositis<\/strong><br \/>Harvard Medical School experts explain that you should sleep with your head slightly raised to prevent the accumulation of secretions.<\/p>\n<p><strong>Shoulder pain<\/strong><br \/>Sleep on the side where you have no pain with your legs bent or with a pillow between them and another leaning on your chest.<\/p>\n<p><strong>Menstrual cramps<\/strong><br \/>Place a pillow between your legs to avoid back pain.<\/p>\n<p><strong>Headaches<\/strong><br \/>Headaches in some cases are the result of neck twisting during sleep.  Choosing the right sleeping position can have a tremendous impact on your health.  Try to sleep in the position that gives you the most peace and you will wake up fresh and lively the next morning.\/ AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];\n\t\tfunction gtag(){dataLayer.push(arguments);}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId      : '1715618661991455',\n\t\t\t\txfbml      : true,\n\t\t\t\tversion    : 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id){\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {return;}\n\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t   <\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/02\/20\/si-te-permiresoni-shendetin-nepermjet-pozicioneve-te-fjetjes\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Sleep is inevitable. The body needs it to revitalize and recover. On average, a person sleeps 7 to 9 hours which translates to 25 years of sleep. However, regardless of the duration of sleep, body position during this time is very important and can probably play a decisive role for health. In this article, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[2119,8240,7929,10310],"class_list":["post-28683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-health","tag-improve","tag-positions","tag-sleeping"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/28683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=28683"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/28683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/28684"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=28683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=28683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=28683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}