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The Nordic diet is a mode of nutrition that focuses on local projects of Nordic countries such as Norway, Denmark, Sweden, Finland and Iceland.<\/p>\n<\/div>\n
It was created in 2004 by a group of nutritionists, scientists and chefs, to treat obesity and regulate the food market in the Nordic countries.<\/p>\n
It can be a good choice from an environmental perspective, as it focuses on consuming foods that grow in these places and are cultivated sustainably.<\/p>\n
Fruits, vegetables, seafood, whole grains, nuts, rye bread, low-fat milk and canola oil are the basis of this diet.<\/p>\n
Poultry, eggs, cheese and yogurt are consumed in moderation.<\/p>\n
Red meat and animal fats are rarely consumed.<\/p>\n
While the consumption of drinks and foods with added sugar, salami, fast foods, are excluded.<\/p>\n
The Nordic diet is very similar to the Mediterranean one.<\/p>\n
The biggest difference is that instead of extra virgin olive oil, the Nordics use canola oil.<\/p>\n
Although many fruits are imported to these countries as the climate does not allow them to grow, again the emphasis is on healthy nutrition.<\/p>\n
Healthy eating goes beyond weight loss.<\/p>\n
It can lead to significant improvements in your health and lower your risk of many chronic diseases.<\/p>\n
Several studies have examined the effects of the Nordic diet on health and the results are as follows.<\/p>\n
In a 6-month study in obese people, it was found that this regimen lowered high blood pressure.<\/p>\n
Another 12-week study further reinforced the findings of the first study.<\/p>\n
The Nordic diet is rich in many heart-healthy foods, but their effects on cholesterol and triglycerides are volatile.<\/p>\n
However, some studies speak of a slight reduction in bad cholesterol, a strong risk factor for heart disease.<\/p>\n
Even in this case some studies conducted on the effects of this regimen on blood sugar levels, showed that it can have a slight impact.<\/p>\n
Chronic inflammation is a major cause of many serious illnesses.<\/p>\n
Studies on the Nordic diet and inflammation give mixed results.<\/p>\n
Several studies have evaluated the weight loss effects of the Nordic diet.<\/p>\n
According to them it seems that people lose weight at first, but then gradually gain it.<\/p>\n
It is therefore important that the way of nutrition is a way of life and not just a few weeks diet. \/ AgroWeb<\/strong><\/p>\n \n<\/p>\n top channel
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