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Images crafted in fashion and beauty magazines have been cited as a direct cause of a growing incidence of eating disorders in young people.<\/p>\n<\/div>\n
For a long time, having an “ideal body” has been associated with unrealistic images and body shapes and unhealthy and dangerous diets.<\/p>\n
“International Day without Diet” is set with the aim of promoting a healthy lifestyle for all body types.<\/p>\n
AgroWeb.org introduces you below to how this day was defined as such and how to worship it in the best way.<\/p>\n
The initiative was taken by Mary Evans, in 1992. Its purpose was to help men and women around the world appreciate their bodies more.<\/p>\n
Mary, who had overcome anorexia herself, created her own organization “Diet Breakers” and later created the “International Day without Diet”.<\/p>\n
The goal is to help and raise awareness among people about getting the right treatment for eating disorders.<\/p>\n
Her plan includes:<\/p>\n
Educating people to follow the diet properly.<\/p>\n
All people take a one-day break from their diets.<\/p>\n
Accept the variety of body shapes and sizes. Because according to her, bodies are beautiful in all their shapes and sizes.<\/p>\n
Considering that diets do not work and weight loss is regained in almost every case within 5 years, and that people can create unhealthy habits, organizations around the world are committed to forcing the fashion industry to label modified images.<\/p>\n
And completely rule out the use of photoshop in their advertising campaigns.<\/p>\n
There are a number of ways you can participate in International Diet Day. This includes:<\/p>\n
Realizing that your body is beautiful and special just the way it is.<\/p>\n
Understand the ineffectiveness of commercial diets and learn about the food industry.<\/p>\n
Compliment colleagues on contributions, achievements, and skills, rather than focusing on appearance.<\/p>\n
Especially on this day, consume what you want and do not worry about calories!<\/p>\n
Be adventurous and cook something you have always wanted but have never done before.<\/p>\n
You can also make other people aware of eating disorders.<\/p>\n
So you can celebrate this day in many ways and the most important thing to remember:<\/p>\n
Love your body and love yourself as you are! Do not judge on the basis of a number, and do not overestimate the efforts to lose weight just to look beautiful.<\/p>\n
Celebrate by choosing a healthier lifestyle.\/ Agroweb<\/p>\n
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