{"id":55328,"date":"2022-06-03T15:41:37","date_gmt":"2022-06-03T15:41:37","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/what-happens-to-blood-pressure-if-you-consume-blueberries-for-1-month\/"},"modified":"2022-06-03T15:41:37","modified_gmt":"2022-06-03T15:41:37","slug":"what-happens-to-blood-pressure-if-you-consume-blueberries-for-1-month","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/what-happens-to-blood-pressure-if-you-consume-blueberries-for-1-month\/","title":{"rendered":"What happens to blood pressure if you consume blueberries for 1 month"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>A study published earlier this year explains that blueberries are among the best fruits for lowering blood pressure.<\/p>\n<\/div>\n<p>The study found that consuming a cup of blueberry tea a day, helps significantly improve blood pressure.<\/p>\n<p>A 200-gram amount of blueberries improves vascular function and lowers systolic blood pressure.<\/p>\n<h4><strong>What happens to the blood if you consume 200 g of blueberries for a month?<\/strong><\/h4>\n<p>The researchers analyzed the health of 40 study participants who for one month consumed 200 grams of blueberry juice per day for a whole month.<\/p>\n<p>They performed regular blood tests and monitored heart health.<\/p>\n<p>At the end of the study, the researchers found that consuming blueberries for a whole month offered many benefits to the blood and heart.<\/p>\n<p>First, in just two hours, blueberry consumption dilated blood vessels by 2 percent.<\/p>\n<p>The vasodilating effect was stable even a month after consuming blueberries, experts said.<\/p>\n<p>Moreover, systolic blood pressure decreased by 5 mm Hg.<\/p>\n<p>According to experts, this effect was the same as that of medications against high blood pressure.<\/p>\n<h4><strong>Antioxidants in blueberries best for heart health:<\/strong><\/h4>\n<p>All forest fruits are very rich in antioxidants and anthocyanins, but blueberries have the highest level of this substance compared to other fruits.<\/p>\n<p>Anthocyanin improves the function of cells lining the surface of blood vessels and improving its circulation.<\/p>\n<p>This makes cranberry an ally of people who not only want to keep blood circulation at the best levels but also want to avoid high blood pressure.<\/p>\n<p>In addition to antioxidants, this fruit contains organic acids, tannins, vitamins C and B, beta carotene, protein and fiber.\/ AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];<\/p>\n<p>\t\tfunction gtag() {\n\t\t\tdataLayer.push(arguments);\n\t\t}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId: '1715618661991455',\n\t\t\t\txfbml: true,\n\t\t\t\tversion: 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tjs = d.createElement(s);\n\t\t\tjs.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/06\/03\/cfare-ndodh-me-tensionin-e-gjakut-nese-konsumoni-boronica-per-1-muaj\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] A study published earlier this year explains that blueberries are among the best fruits for lowering blood pressure. The study found that consuming a cup of blueberry tea a day, helps significantly improve blood pressure. A 200-gram amount of blueberries improves vascular function and lowers systolic blood pressure. What happens to the blood if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[4310,19193,8438,1757,4741],"class_list":["post-55328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-blood","tag-blueberries","tag-consume","tag-month","tag-pressure"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/55328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=55328"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/55328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/55329"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=55328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=55328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=55328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}