{"id":56263,"date":"2022-06-06T19:51:37","date_gmt":"2022-06-06T19:51:37","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/why-you-should-take-a-warm-bath-for-a-strong-heart\/"},"modified":"2022-06-06T19:51:37","modified_gmt":"2022-06-06T19:51:37","slug":"why-you-should-take-a-warm-bath-for-a-strong-heart","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/why-you-should-take-a-warm-bath-for-a-strong-heart\/","title":{"rendered":"Why you should take a warm bath for a strong heart"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>Bathing is a very important daily activity for hygiene, but not only.<\/p>\n<\/div>\n<p>This anti-stress ritual does a lot of good to the heart, experts say.<\/p>\n<p>A study published in the medical journal Heart, explained that taking a bath in a hot tub reduces the risk of death from heart disease and ischemia by at least 28 percent.<\/p>\n<p>According to researchers, the more often such a ritual is performed, the higher the impact on cardiovascular health.<\/p>\n<p>The first thing that happens in the body after performing this ritual regularly is to reduce the risk of developing hypertension.<\/p>\n<p>Bathing in the bathtub is believed to improve both the quality of sleep and its healthy duration.<\/p>\n<p>Experts say a warm bath or shower should be done 1 to 2 hours before bedtime.<\/p>\n<p>Warm water has a calming effect on the body and brain.  It calms us but also lowers body temperature and prepares it for the advent of sleep.<\/p>\n<h4><strong>Sleep And Heart Health<\/strong><\/h4>\n<p>Sleep is one of the most important processes to maintain good health.<\/p>\n<p>Not only relaxing the muscles, if you get enough sleep can also be the secret to a strong heart.<\/p>\n<p>Doctors say that a minimum of 7 hours of sleep each night is very important to keep diseases away.<\/p>\n<p>According to the American College of Cardiology for people who sleep less than 7 hours of sleep increases the chance of contracting various diseases.<\/p>\n<p>Although strong diets, physical activity are the key to a good sleep lifestyle can be the magic element that will save you from many diseases.<\/p>\n<p>Lack of sleep also increases the chances of being affected by diabetes or high blood pressure.<\/p>\n<p>People who sleep less than 6 hours a day mean they have higher levels of a protein called miRNAs that is responsible for the good imbalance of blood cells.<\/p>\n<p>While for people who sleep 7-8 hours the levels of this protein that the body produces are reduced by 40-60%.<\/p>\n<p>Allowing arteries to become blocked also increases the risk of developing ischemia or heart attack.<\/p>\n<p>The impact of sleep on health according to doctors should not be underestimated as it can also lead to a host of other diseases.<\/p>\n<p>Starting from the muscular, nervous, and finally according to doctors also heart health problems<strong>.\/AgroWeb<\/strong><\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];<\/p>\n<p>\t\tfunction gtag() {\n\t\t\tdataLayer.push(arguments);\n\t\t}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId: '1715618661991455',\n\t\t\t\txfbml: true,\n\t\t\t\tversion: 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tjs = d.createElement(s);\n\t\t\tjs.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/06\/06\/pse-duhet-te-beni-banje-me-uje-te-ngrohte-per-zemer-te-forte\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Bathing is a very important daily activity for hygiene, but not only. This anti-stress ritual does a lot of good to the heart, experts say. A study published in the medical journal Heart, explained that taking a bath in a hot tub reduces the risk of death from heart disease and ischemia by at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[3877,1615,1712,5856],"class_list":["post-56263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-bath","tag-heart","tag-strong","tag-warm"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/56263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=56263"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/56263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/56264"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=56263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=56263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=56263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}