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Many of us have experienced at least once in a lifetime the feeling of having ice feet.<\/p>\n<\/div>\n
Changes in limb temperature, health and lifestyle, are some of the main causes of the ‘glacier’ in the foot.<\/p>\n
In this AgroWeb.org article you will learn about some of the medical causes of cold feet but also natural cures for more warmth.<\/p>\n
Feeling cold in the feet is one of the body’s normal reactions to low temperatures.<\/p>\n
When the body enters a cold area, the blood vessels in the legs and hands tighten, reducing blood flow to these areas.<\/p>\n
The feet and hands are located very far from the vital organs, so a little blood circulation towards them maintains warmth and circulation in the most important areas.<\/p>\n
Over time, poor blood circulation causes a lack of oxygen, which causes the fingers to turn blue.<\/p>\n
Usually, such a symptom is temporary and the body starts to warm up again in every corner.<\/p>\n
However, there are people who when exposed to cold or extremely high temperatures, or face a lot of stress, suffer from a limited blood circulation.<\/p>\n
This causes numbness of the fingers and toes.<\/p>\n
Stress and anxiety are also to blame for this problem.<\/p>\n
One of the body’s most natural responses to stress or nervousness is to release more adrenaline into the bloodstream.<\/p>\n
It causes the peripheral blood vessels to constrict.<\/p>\n
This makes it difficult to get blood to the extremes.<\/p>\n
Irregular blood circulation causes recurrent cooling of the feet and hands.<\/p>\n
Problematic circulation comes as a result of a sedentary life or sitting for a long time.<\/p>\n
Smoking also causes difficulty for blood to reach any area of \u200b\u200bthe body.<\/p>\n
This is why people who smoke complain of having colds from their feet and hands.<\/p>\n
In some cases, anemia is also manifested by cold feet.<\/p>\n
This disease occurs in the absence of the right amount of red blood cells, when it lacks iron, vitamin B12, folate or has kidney problems.<\/p>\n
People suffering from diabetes are at risk for circulatory problems and often complain of cold feet or hands.<\/p>\n
Lack of blood sugar causes cold feet.<\/p>\n
Cold feet and hands can also be caused by nervous disorders or thyroid and lack of hormones, affecting every corner of the body.<\/p>\n
Exercise is one of the easiest ways to warm up the body and restore blood circulation to and from the feet.<\/p>\n
Perform frequent physical activities to keep your body warm.<\/p>\n
Dress well and with warm socks.<\/p>\n
Take warm foot baths for 10-15 minutes.<\/p>\n
Hold a bag or a bottle of warm water at your feet<\/p>\n
Consult a doctor if you experience lethargy, weight loss, fever, pain in the joints, fingers, spots on the skin.<\/p>\n
If you feel that your fingers are cold, but to the touch they are at normal temperature, then visit the doctor because this is an indication of a nerve damage.AgroWeb<\/strong><\/p>\n \n<\/p>\n top channel
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