{"id":60452,"date":"2022-06-21T14:16:04","date_gmt":"2022-06-21T14:16:04","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/what-are-the-necessary-vitamins-for-summer\/"},"modified":"2022-06-21T14:16:04","modified_gmt":"2022-06-21T14:16:04","slug":"what-are-the-necessary-vitamins-for-summer","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/what-are-the-necessary-vitamins-for-summer\/","title":{"rendered":"What are the necessary vitamins for summer"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>In addition to a healthy diet, some specific vitamins may be helpful during the hot summer months for optimal health, say world health experts.  AgroWeb.org lists the most important ones below.<\/p>\n<\/div>\n<h4><strong>Vitamin A<\/strong><\/h4>\n<p>As noted by many studies, vitamin A helps in the formation and maintenance of healthy skin, teeth, skeletal tissue, and mucous membranes.<\/p>\n<p>The benefit that skin gets from vitamin A is most important during the summer.  This is because we tend to spend more time outside of this season.<\/p>\n<p>It is therefore essential to improve and take care of skin health.<\/p>\n<p>Although most people get enough vitamin A from food, its deficiency is rare.<\/p>\n<p>However, if you are not getting enough, you may consider taking vitamin A supplements.<\/p>\n<h4><strong>Vitamin C<\/strong><\/h4>\n<p>This vitamin is an antioxidant that helps protect cells from free radical damage.<\/p>\n<p>Among other things, vitamin C also strengthens the immune system, which can be weakened as a result of numerous trips during the summer.<\/p>\n<p>Extremely warm temperatures can cause cold and flu symptoms, which are best avoided with vitamin C.<\/p>\n<h4><strong>Vitamin D<\/strong><\/h4>\n<p>It seems strange that you may need to increase your vitamin D intake during the summer, as our body produces its own &#8220;sun vitamin&#8221; when naked skin is exposed to the sun.<\/p>\n<p>But according to experts, sun-generated vitamin D is not evenly distributed.<\/p>\n<p>Factors such as time of day, geographical location, air pollution, age, skin color and use of sunscreen, can limit its effectiveness.<\/p>\n<p>If you are not getting enough vitamin D from sunlight, eating foods fortified with this vitamin and taking its supplements can help narrow the gap.<\/p>\n<h4><strong>Vitamin E<\/strong><\/h4>\n<p>Vitamin E provides your skin with antioxidants to eliminate harmful free radicals and protect your skin from further damage.<\/p>\n<p>This vitamin is also known for its ability to stimulate the production of collagen, which is essential for maintaining skin elasticity.<\/p>\n<p>This is exactly what your skin needs during the hot and dry summer months.<\/p>\n<p>In addition, vitamin E plays a role in fighting germs.<strong>\/<\/strong>AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];<\/p>\n<p>\t\tfunction gtag() {\n\t\t\tdataLayer.push(arguments);\n\t\t}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId: '1715618661991455',\n\t\t\t\txfbml: true,\n\t\t\t\tversion: 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tjs = d.createElement(s);\n\t\t\tjs.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/06\/21\/cilat-jane-vitaminat-e-nevojshme-per-veren\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] In addition to a healthy diet, some specific vitamins may be helpful during the hot summer months for optimal health, say world health experts. AgroWeb.org lists the most important ones below. Vitamin A As noted by many studies, vitamin A helps in the formation and maintenance of healthy skin, teeth, skeletal tissue, and mucous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[3183,4352],"class_list":["post-60452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-summer","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/60452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=60452"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/60452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/60453"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=60452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=60452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=60452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}