{"id":61678,"date":"2022-06-25T17:35:53","date_gmt":"2022-06-25T17:35:53","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/how-to-part-with-coffee-amicably-ways-to-cope\/"},"modified":"2022-06-25T17:35:53","modified_gmt":"2022-06-25T17:35:53","slug":"how-to-part-with-coffee-amicably-ways-to-cope","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/how-to-part-with-coffee-amicably-ways-to-cope\/","title":{"rendered":"How to part with coffee amicably, ways to cope"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>Coffee is a source of energy for many people in the world.<\/p>\n<\/div>\n<p>There are people who can not imagine the day without a coffee and there are others who can drink over 4 cups a day.<\/p>\n<p>Nowadays we have noticed how dangerous coffee addiction is.<\/p>\n<p>Coffee consumption in Albania is estimated at 2.5 kg per capita per year.<\/p>\n<p>This means that the average consumption for an Albanian is 300 to 375 cups of coffee per year.<\/p>\n<p>These figures are believed to be higher if one takes into account the fact that children do not drink coffee.<\/p>\n<p>Coffee is very good for the body, but if you suffer from anxiety, heart disease, type 2 diabetes, rapid heartbeat, which in this pandemic situation are a phenomenon, then try to avoid or drink coffee as little as possible.<\/p>\n<h4><strong>Caffeine Increases Stress Hormone Levels<\/strong><\/h4>\n<p>Experts say caffeine increases levels of stress hormones, such as cortisol.  This reaction also increases insulin levels.  The latter increases inflammation which makes you feel bad.<\/p>\n<p>Furthermore, caffeine reduces insulin sensitivity which complicates the cellular response to blood sugar.<\/p>\n<p>High blood sugar levels affect blood vessels and increase the risk of premature death from cardiovascular disease.<\/p>\n<h4><strong>Caffeine and Cholesterol<\/strong><\/h4>\n<p>Although coffee contains high amounts of antioxidants, it releases into the system some substances that are associated with high levels of triglycerides and bad cholesterol.<\/p>\n<p>Furthermore, caffeine acids delay the absorption of glucose in the gut which increases the risk of heart disease, diabetes and overweight.<\/p>\n<h4><strong>How To Cope With Caffeine Addiction And Giving Up<\/strong><\/h4>\n<p>Today more than ever we have to be careful and do not have the luxury of risking our health for a cup of coffee.<\/p>\n<p>As a start, we should try to reduce the amount of caffeine but not more than 20 percent every week.<\/p>\n<p>If so far we have had coffee in the afternoon, it is time to stop after 14:00<\/p>\n<p>We can deal with headaches, but if we treat them like any other headache we will get over it quickly.<\/p>\n<p>If we give up coffee immediately, things will get worse and now in times of pandemic we can have no other health problems, physical or mental.<\/p>\n<p>Experts recommend gradually giving up caffeine in slow but steady steps.<\/p>\n<p>Instead of coffee you can drink different teas like black tea.<\/p>\n<p>Last but not least, make sure you invest in improving your diet.\/AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];<\/p>\n<p>\t\tfunction gtag() {\n\t\t\tdataLayer.push(arguments);\n\t\t}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId: '1715618661991455',\n\t\t\t\txfbml: true,\n\t\t\t\tversion: 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tjs = d.createElement(s);\n\t\t\tjs.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/06\/25\/si-te-ndaheni-me-kafene-miqesisht-menyrat-si-ta-perballoni\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Coffee is a source of energy for many people in the world. There are people who can not imagine the day without a coffee and there are others who can drink over 4 cups a day. Nowadays we have noticed how dangerous coffee addiction is. Coffee consumption in Albania is estimated at 2.5 kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[20219,8765,1706,2035,4425],"class_list":["post-61678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-amicably","tag-coffee","tag-cope","tag-part","tag-ways"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/61678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=61678"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/61678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/61679"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=61678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=61678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=61678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}