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A high percentage of boys and men nowadays suffer from a lack of at least one important vitamin or nutrient.<\/p>\n<\/div>\n
This deficiency is mainly attributed to poor nutrition with few fruits and vegetables.<\/p>\n
Studies show that at least 77 percent of men do not get enough magnesium, vitamin D or B12.<\/p>\n
In this AgroWeb.org article you will learn about the most important vitamins and minerals that boys and men need.<\/p>\n
Men need vitamin D3 for testosterone production, bones, brain health, mood swings, cholesterol and blood pressure.<\/p>\n
Men who do not get enough vitamin D3 are 80 percent more likely to suffer a heart attack.<\/p>\n
This vitamin is obtained from sun exposure but also from eggs, some dairy products and mushrooms<\/p>\n
Lack of this vitamin can cause lethargy and nerve problems.<\/p>\n
Vitamin B12 is obtained from animal proteins, in particular lamb, beef and salmon.<\/p>\n
These vitamins with the power of antioxidants can not be produced by the body but are obtained through foods such as spinach and other wild herbs.<\/p>\n
With age, these vitamins prevent cell mutation, protect eyesight, immunity and strengthen health.<\/p>\n
According to data from AgroWeb.org, vitamin K is important for bones, blood and the prevention of heart disease.<\/p>\n
Lack of this vitamin is more noticeable in men who do not regularly consume vegetables or dairy products.<\/p>\n
Vitamin K is found in green and dairy vegetables.<\/p>\n
This mineral is essential in preventing high blood pressure, muscle contractions, headaches and heart disease.<\/p>\n
Magnesium deficiency directly affects sleep and causes anxiety and constipation.<\/p>\n
Found in oats, spinach, pumpkin seeds, flax seeds, avocados.<\/p>\n
Omega-3 fatty acids are important because they fight inflammation in the body.<\/p>\n
They are found in salmon, sardines, tuna, eggs, nuts and seeds.<\/p>\n
The human body needs the right balances of omega-6 and omega-3 fatty acids to protect the heart, brain and immunity.<\/p>\n
Low potassium levels in a male increase the risk of cardiovascular disease.<\/p>\n
Such a deficiency weakens bones, slows down metabolism, weakens digestion and muscles.<\/p>\n
Potassium is found in beans, avocados, sweet potatoes, bananas and salmon.\/<\/strong>AgroWeb<\/p>\n \n<\/p>\n top channel
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