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It’s no secret that a comfortable pillow is an important element for a good night’s sleep.<\/p>\n<\/div>\n
But what you might not know is how often you’re supposed to invest in a new one.<\/p>\n
According to health experts, you should replace your pillow every one to two years.<\/p>\n
AgroWeb.org in this article introduces you to expert advice about the importance of pillow care in relation to your health.<\/p>\n
A pressed pillow can provide less support to the neck, which can lead to neck, shoulder and upper back pain.<\/p>\n
Sleeping on a flat pillow can also impede breathing.<\/p>\n
For most people with a deviated septum, elevating the head helps drain the nose, doctors say.<\/p>\n
If your pillow is too flat, your nose can become even more blocked, causing breathing difficulties and snoring.<\/p>\n
Doctors advise not to sleep on the same side every night and to rotate the pillow in order to make better use of it.<\/p>\n
Pads collect dead skin cells and oils, along with all the products you normally put on your skin and hair.<\/p>\n
Plus, the sweat and saliva you release while you sleep can be absorbed by your pillow.<\/p>\n
The combination of oils, dead skin cells, saliva and sweat are a breeding ground for bacteria.<\/p>\n
This can cause skin problems such as clogged pores, whiteheads and even cysts.<\/p>\n
It is therefore advisable to change and wash the pillow cases as often as possible and to wash the pillows themselves more often.<\/p>\n
Doctors also suggest washing your face and combing your hair. This can also keep your pillow clean for longer.<\/p>\n
Dust is one of the common causes of allergy.<\/p>\n
And it’s practically everywhere in your home, but especially in mattresses and pillows.<\/p>\n
Old pillows can also harbor a lot of bacteria, fungus and mold.<\/p>\n
When it has started to form lumps.<\/p>\n
When you notice that one pillow is no longer enough for you, but you need two.<\/p>\n
When his cover is very dirty.<\/p>\n
When you try to fold it and it stays that way.<\/p>\n
It’s really not that dangerous as long as you’re not experiencing negative consequences.<\/p>\n
If you feel that you have no health concerns and are sleeping well, then you are fine, say health specialists.<\/p>\n
But if you wake up tired and sore, then you may need to change your pillow.\/<\/strong>AgroWeb<\/p>\n \n<\/p>\n top channel
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