{"id":68028,"date":"2022-07-19T21:04:28","date_gmt":"2022-07-19T21:04:28","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/why-is-it-good-to-eat-a-banana-before-sleeping\/"},"modified":"2022-07-19T21:04:28","modified_gmt":"2022-07-19T21:04:28","slug":"why-is-it-good-to-eat-a-banana-before-sleeping","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/why-is-it-good-to-eat-a-banana-before-sleeping\/","title":{"rendered":"Why is it good to eat a banana before sleeping?"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>Although we are used to eating bananas in the morning, for a snack or in situations when we notice that we need sugar, it is useful to eat them in the evening as well.<\/p>\n<\/div>\n<p>Bananas can help with insomnia, according to alternative health practitioner Alan Mandell.<\/p>\n<p>He advises that in case of insomnia, eat a banana half an hour before going to sleep, so that you wake up refreshed.<\/p>\n<p>This fruit is full of vitamin B6, which works by converting the amino acid tryptophan, important for good sleep and mood, into serotonin, a neurotransmitter that controls the secretion of melatonin in the pineal gland in the brain.<\/p>\n<p>Melatonin, known as the sleep hormone, controls our internal clock and due to its increased secretion, we feel sleepy in the evening.<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];<\/p>\n<p>\t\tfunction gtag() {\n\t\t\tdataLayer.push(arguments);\n\t\t}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId: '1715618661991455',\n\t\t\t\txfbml: true,\n\t\t\t\tversion: 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id) {\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tjs = d.createElement(s);\n\t\t\tjs.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t<\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2022\/07\/19\/%E2%80%8Bpse-eshte-mire-te-hani-nje-banane-para-se-te-flini\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Although we are used to eating bananas in the morning, for a snack or in situations when we notice that we need sugar, it is useful to eat them in the evening as well. Bananas can help with insomnia, according to alternative health practitioner Alan Mandell. He advises that in case of insomnia, eat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[8446,7290,1681,10310],"class_list":["post-68028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-banana","tag-eat","tag-good","tag-sleeping"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/68028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=68028"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/68028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/68029"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=68028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=68028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=68028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}