{"id":7506,"date":"2021-03-07T04:56:30","date_gmt":"2021-03-07T04:56:30","guid":{"rendered":"https:\/\/www.imalbania.com\/kosova\/the-role-of-vitamins-in-preventing-heart-problems\/"},"modified":"2021-03-07T04:56:30","modified_gmt":"2021-03-07T04:56:30","slug":"the-role-of-vitamins-in-preventing-heart-problems","status":"publish","type":"post","link":"https:\/\/www.imalbania.com\/kosova\/the-role-of-vitamins-in-preventing-heart-problems\/","title":{"rendered":"The role of vitamins in preventing heart problems"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div class=\"firstP\">\n<p>The role of vitamin supplements in preventing heart disease has been much discussed among doctors.  Many experts are divided on whether taking vitamins reduces the risk of a heart attack or heart disease.<\/p>\n<\/div>\n<p>Previous studies have suggested that certain vitamins, especially C and E, may reduce the risk of heart disease.<\/p>\n<p><strong>Vitamins And Heart Diseases<\/strong><br \/>According to data a separate study showed that vitamin E can prevent a heart attack and stroke.  In the circle of doctors there have been discussions about the lack of vitamin D in the blood and the connection of this deficiency with heart disease.  People who get all the right nutrients through healthy eating do not need to take supplements.  The idea that only one multivitamin a day can prevent disease is wrong, the data say.  They recommend consuming foods rich in values \u200b\u200bsuch as vegetables, fruits, healthy oils such as olive oil, whole grains and fish.  The latter should be consumed at least twice a week.  The above foods according to experts are necessary for heart health.<\/p>\n<p><strong>How To Reduce The Risk Of Heart Disease?<\/strong><br \/>If you want to protect your heart health you can do the following:<br \/>\u2022 Perform regular physical activity<br \/>\u2022 Do not smoke<br \/>\u2022 Choose foods low in fat and salt.<br \/>\u2022 Choose lots of whole fruits, vegetables and whole grains.<\/p>\n<p><strong>Good Sources of Vitamin E<\/strong><br \/>Wheat<br \/>almonds<br \/>Orizi kaf<br \/>walnuts<\/p>\n<p><strong>Good Sources of Vitamin C<\/strong><br \/>peppers<br \/>oranges<br \/>citron<br \/>Cherries<br \/>Broccoli<br \/>strawberry<br \/>kiwi<br \/>Asparagus<br \/>BLUEBERRIES<br \/>Pineapples<br \/>tomatoes<\/p>\n<p><strong>What about multivitamins?<\/strong><br \/>Multivitamins bought at the pharmacy contain a good amount of vitamins, but not the right amount of vitamins E and C which are necessary for heart health.  Doctors reason that one should take 400 units of vitamin E a day and 500 mg of vitamin C twice a day, through healthy eating, or vitamin supplements if advised by a doctor.\/AgroWeb<\/p>\n<p class=\"last\">\n<strong><\/p>\n<p>top channel<br \/>\n<\/strong>\n<\/p>\n<\/div>\n<p><script>\n\t\tvar ajaxurl = \"https:\/\/top-channel.tv\/wp-admin\/admin-ajax.php\";<\/p>\n<p>\t\t\/\/Google Analytics\n\t\twindow.dataLayer = window.dataLayer || [];\n\t\tfunction gtag(){dataLayer.push(arguments);}\n\t\tgtag('js', new Date());<\/p>\n<p>\t\tgtag('config', 'UA-7855069-1');<\/p>\n<p>\t\t\/\/Facebook\n\t\twindow.fbAsyncInit = function() {\n\t\t\tFB.init({\n\t\t\t\tappId      : '1715618661991455',\n\t\t\t\txfbml      : true,\n\t\t\t\tversion    : 'v2.10'\n\t\t\t});\n\t\t\tFB.AppEvents.logPageView();\n\t\t};<\/p>\n<p>\t\t(function(d, s, id){\n\t\t\tvar js, fjs = d.getElementsByTagName(s)[0];\n\t\t\tif (d.getElementById(id)) {return;}\n\t\t\tjs = d.createElement(s); js.id = id;\n\t\t\tjs.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t\t\tfjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));\n\t   <\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/top-channel.tv\/2021\/03\/07\/roli-i-vitaminave-ne-parandalimin-e-problemeve-me-zemren-2\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] The role of vitamin supplements in preventing heart disease has been much discussed among doctors. Many experts are divided on whether taking vitamins reduces the risk of a heart attack or heart disease. Previous studies have suggested that certain vitamins, especially C and E, may reduce the risk of heart disease. Vitamins And Heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[1615,6024,1930,4232,4352],"class_list":["post-7506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attualita","tag-heart","tag-preventing","tag-problems","tag-role","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/7506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/comments?post=7506"}],"version-history":[{"count":0,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/posts\/7506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media\/7507"}],"wp:attachment":[{"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/media?parent=7506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/categories?post=7506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imalbania.com\/kosova\/wp-json\/wp\/v2\/tags?post=7506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}