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Constant stress has a huge effect on physical and mental health. But what is its effect on the brain? Harvard University Medical Studies has an answer that you will read below. Stress, especially if it is constant, leaves many traces in our mind and body.
It makes us feel irritated and constantly tired, and affects our ability to focus on day-to-day activities. Chronic stress can also affect insomnia, loss of appetite and energy. But it also affects the deterioration of your health. These include diabetes, heart disease and stomach problems. A recent study by Medical News Today found that even low levels of stress increase the risk of various chronic diseases.
What effect does stress have on the brain
Stress hormone negatively affects memory
The researchers analyzed people aged 40-49 years with no signs of dementia, or memory loss. They did a psychological test on the participants. They studied the memory and thinking skills of these participants. This test was done again to these people after 8 years. In the blood test the doctors looked at the levels of cortisol, the hormone responsible for stress. The researchers found that people with high blood cortisol levels had poorer memory than people with low or normal blood levels.
It is important to find ways to reduce stress
The researchers found that people with high cortisol levels had a smaller mass of brain volume. The researchers stressed that it is very important to find ways to reduce stress. Sleep at regular times, do physical activity no matter how small, take time for yourself and relax. If you notice concerns you should have your cortisol tested. Also take appropriate medications to lower its level, if necessary.
Stress in everyday life is a feeling as if you are always overwhelmed and make a lot of effort to cope with it all. Work, money, relationships or different situations, and everything related to life challenges cause stress. Constant Stress causes many problems for mental health but also for your body. Work and money are considered the main source of stress./AgroWeb
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