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Inhalation of polluted air, cigarette smoke and other toxins can damage our lungs.
For this reason we have selected several methods that help open the airways, improve lung capacity, and reduce inflammation.
Steam therapy
Inhalation of water vapor increases the humidity in the air, which helps in the immediate release of the airways and in the removal of mold.
Controlled cough
Controlled coughing is an exercise that helps get rid of excess mucus in the lungs.
1. To perform this exercise follow these steps:
2. Sit in a chair with relaxed shoulders.
3. Wrap your arms around your stomach.
4. Breathe slowly through your nose.
5. Exhale slowly as you lean forward, pushing your arms into your stomach.
6. Cough 2 or 3 times while exhaling, keeping your mouth slightly open.
7. Inhale air slowly through the nose.
8. Pause and repeat if you feel the need
Removal of mold from the lungs
This technique involves stretching in different positions to use gravity to remove mold from the lungs. Some of them apply as follows:
Standing on your back
• Lie on the floor or in bed.
• Place the pillow under the hips, so that they are at a higher level than the chest.
• Inhale slowly through the nose and exhale through the mouth. The ratio should be 1: 2 (one breath and two exhalations).
• Continue for a few minutes.
Standing on the side
• Lie on one side, resting your head on one arm or pillow.
• Place a pillow under the groin.
• Practice the 1: 2 breathing pattern.
• Continue for a few minutes.
• Repeat turning to the other side.
Staying in the boat
• Place a stack of pillows on the floor.
• Lie on your stomach on the pillows. Remember to keep your hips at a higher level than your chest.
• Place your arms under your head for support.
• Practice the 1: 2 breathing pattern.
• Continue for a few minutes.
drill
Exercise makes the muscles work harder, this increases the rhythm of breathing, leading to a greater supply of muscle with oxygen. This improves blood circulation making the body more efficient in eliminating the excess carbon dioxide that the body produces when exercised. Over time the muscles will start to use oxygen more efficiently and produce less carbon dioxide Caution: People with severe lung problems should consult their doctor first.
Green tea
Green tea contains many antioxidants that help reduce inflammation in the lungs.
Anti-inflammatory foods
AgroWeb.org advises you to include in your diet these products: turmeric, green vegetables, cherries, blueberries, olives, nuts, beans, lentils./ AgroWeb
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