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Obesity has turned into an epidemic that has a domino effect on everyone’s health. One of the dangers that threaten people from obesity is fatty liver which can damage it or can promote the onset of cancer.
Liver obesity is strongly associated with obesity, type 2 diabetes, high blood pressure and abnormal blood lipid levels. Recent studies warn that diabetics are the people most at risk for liver complications.
Causes of Liver Obesity
Liver obesity can occur as a result of excessive alcohol consumption but also overweight. Large fat deposits promote inflammation, damage liver cells, cause cirrhosis and even tumor. In diabetics, these fat deposits cause major problems that extend beyond the liver to the kidneys and brain.
Weight Loss For Liver Health
The data suggest that lifestyle changes can significantly reduce the risk of liver complications. Losing weight is important and necessary. Diabetics and people affected by fatty liver need to lose at least 5 percent of their body weight to somehow clear the liver of these deposits. So if a person weighs 90 kilograms, he or she should lose at least 4.5 kilograms of weight.
Mediterranean Diet For A Healthy Liver
According to experts, weight loss is made possible by physical activity and healthy eating. One of the best regimens for people with liver problems is the Mediterranean one. This diet recommends eating lots of fruits, vegetables, nuts, seeds, whole grains, fish and olive oil. In terms of physical activity, experts advise aerobics and treatments that stimulate human resistance./AgroWeb
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