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Lowering temperatures during the winter season can cause a significant rise in blood pressure. The main reason has to do with lack of physical activity in winter, high salt consumption and narrowing of blood vessels due to low temperature.
The body restricts blood circulation to maintain internal temperature and thus blood pressure rises.
6 Tips How To Reduce High Blood Pressure In Winter
Experts have compiled six practical tips on how to keep under control and lower blood pressure in the winter season. Minimize staying outdoors to reduce sudden changes in workload for the heart. Avoid getting tired and lifting heavy weights. Wear thick to maintain internal temperature. Always wear a scarf and gloves to minimize skin exposure to outside temperature. Avoid alcohol and caffeine which deplete the body’s internal heat. Take care to eat healthy and limit salt consumption.
Ideal Foods That Lower Blood Pressure
The following foods are suggested, which are effective in lowering blood pressure:
Blueberries and Forest Fruits
One serving of blueberries a week lowers the risk of high blood pressure. Blueberries, strawberries and raspberries are low in calories and rich in antioxidants and fiber. All three lower blood pressure and provide a healthy dose of vitamin C and potassium.
Whole grains
A plate full of fiber cereals such as: oats, oatmeal, rye, wheat bran reduce the risk of high blood pressure. Researchers at Harvard University say that consuming whole grains at 12 weeks halves the amount of anti-hypertensive medication. Consume a cup of cereal a day, or at least once every two days.
Red beet
Beetroot is rich in nitrate substances that are good for the heart. Studies show that nitrate in beets has the same effect as pharmaceutical pills which lower and regulate blood pressure.
Dark chocolate
The American Journal of Medicine says that if you consume 14 grams of dark chocolate (containing 60% – 80% cocoa) a day, you can lower your blood pressure. Dark chocolate is rich in flavonoids that dilate blood vessels naturally.
spinach
Spinach is a rich source of potassium and magnesium, which keep blood pressure at stable levels but also eliminate the excess salt that is responsible for high blood pressure.
Fish
Fish is rich in Omega-3 full of values for cardiovascular health. They lower the risk of high blood pressure and heart attack. The best fish are: wild salmon, trout, mackerel, tuna, cod and herring. Researchers recommend two servings of fish a week.
Broccoli
Broccoli is a rich source of potassium, fiber, magnesium, vitamin C and calcium that according to studies help lower blood pressure. Half a cup of broccoli a day contains the recommended daily allowance of vitamin C. This vitamin is an antioxidant and promotes normal blood pressure.
Dandelion
Dandelion promotes the elimination of salt from the body through urine. Dandelion is rich in magnesium which dilates blood vessels, improves its circulation and removes pressure from the heart./AgroWeb
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