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Sometimes stress comes slowly and quietly, after a myriad of difficult situations, so it is difficult for an individual to notice.
The symptoms should not be ignored and if you notice them, it would be good to slow down the pace of life or turn to an expert, writes Bright Side.
Sweating
Suddenly notice that you sweat a lot even when you are not doing something hard? It may be from anxiety.
Gritting teeth (bruxism)
Most often, people do this during sleep, clenching their teeth or gnashing their teeth, and this is most easily distinguished from the jaw pain that appears immediately after waking up.
In addition, if you do this for a long period of time, you will notice that the appearance of your teeth changes, the cutting edges are lost, they become straight, so the teeth look worn out. Dentists believe that the most common cause of bruxism, which is an unconscious habit, is stress.
Hair loss
You have started to notice that your hair is falling out more, sometimes with strands after combing and washing your hair. It’s time to slow down and work on reducing stress. This phenomenon occurs only 6-12 weeks after stressful events, so do not ignore it.
Dry mouth
Feeling constantly thirsty and dry mouth? Although it is good and recommended to drink light water throughout the day, if the body suddenly requires large amounts, it is likely to be under stress. Prolonged stress blocks the salivary glands and dry mouth appears to be the cause.
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