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Colitis or otherwise known as ulcerative colitis is a type of inflammatory disease that causes intestinal problems. Symptoms of this disease include bloating, abdominal pain or diarrhea, which appear occasionally.
If you suffer from colitis the first thing you need to change is food and this is what doctors know to recommend. Light foods and plenty of fluids are generally recommended, but you can also follow a strict diet to get rid of this problem.
The right advice
In this diet you should limit the consumption of foods that give you difficulty in digestion. The purpose of this diet is to reduce the work of the digestive system and not to stress it. This way you will immediately minimize the bad symptoms of colitis. Foods to avoid include whole grains, pasta, vegetables, fruits, nuts and seeds. Because they contain fiber which inflates and stimulates digestion.
On the other hand the foods you should consume should be based on refined grains, white rice, fruit, vegetable juices, white meat, eggs, vegetable or meat broth soup. Always choose vegetables or fruits that do not contain seeds and eat them without skin. Experts suggest that you read the labels before buying your food read the label so that they do not contain too many carbohydrates and then more than 1 gram of fiber per 100 gr. You can consume oils, butter, light salads, honey and other syrups.
What should you watch out for?
Taking care of almost every food causes not all the necessary vitamins and minerals to reach your body. Due to these problems that can appear in the body, we advise you to follow these diets for a short time. If you suffer from colitis consult a doctor and strictly follow the diet prescribed for you. Once you feel better your doctor will surely advise you to follow another transient low-fiber diet, while starting with your normalcy./AgroWeb
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