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By now you should have heard about the benefits of lemon and its juice in the body. Although scientific evidence is still lacking, no one can deny that this fruit has a large amount of nutrients. Lemon juice is rich in vitamin C, which improves and strengthens immune function.
In fact, just half a cup of this juice provides more than half the recommended daily allowance of vitamin C. Lemon juice is also a good source of B complex vitamins, magnesium, copper and many antioxidants. Moreover, it contains very few calories, carbohydrates and sugars.
The antioxidants in vitamin C protect against oxidative stress, maintain normal nervous system function, increase collagen synthesis and can improve skin health. But what are its effects on liver health, learn them below.
Lemon and liver health
This refreshing drink is widely used for its beneficial effects on liver health. If you do a quick internet search you will find dozens of sites featuring cleansing programs, some of which require you to consume lemon juice for weeks or even months. Although there is no scientific evidence that detox programs work, lemon consumption can improve liver function.
According to the data, the effects of flavonoids on citrus fruits play an important role in cardiometabolic health. These antioxidants reduce inflammation, scavenge free radicals, and improve your body’s ability to process glucose. Some studies suggest that citrus flavonoids may lower blood sugar and cholesterol levels.
They can also improve the symptoms of diabetes and protect against cardiovascular disease. Also naringenin, a flavonoid ingredient, can reduce the amount of fat in the liver. However, most research has been done on animals, so the results may not be valid for humans. For example, another study found that lemon juice could reduce alcohol-induced chronic liver damage in rats. This is due to its antioxidant properties but no such study has yet been performed in humans. As scientists note, lemon contains vitamin C, flavonoids, carotenoids and other bioactive compounds that protect the liver./ AgroWeb
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