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Our body needs enough vitamin C every day to support its action as a powerful antioxidant, enzyme booster, iron absorption booster and more.
Vitamin C not only supports your immune system, as Mindbodygreen writes, but is involved in a number of processes in the body, and taking vitamin C can help these cells, tissues and organs function better.
By increasing the production and function of white blood cells, vitamin C can keep your immune system in good condition. It stimulates lymphocyte proliferation and helps immune cells neutralize unwanted microbes.
Did you know that vitamin C is a key component in collagen production? You can thank vitamin C which helps keep your skin fresh and firm.
It has been found that vitamins support light and healthy skin. In fact, higher vitamin C intake is associated with better skin appearance and fewer wrinkles.
Although collagen is certainly popular for skin care, structural protein is actually an integral part of bone and joint health – meaning that adequate vitamin C intake is essential for healthy skin, bones and joints.
Vitamin C is found in very high levels in the brain and neuroendocrine tissues, suggesting an important role in these organs and tissues.
Science shows that the brain and its neurons need vitamin C and are sensitive to its lack. And if there has ever been an organ in which you would like an antioxidant like vitamin C that helps fight free radicals and redox balance, it’s the brain.
Vitamin C supports the solubility of iron in the small intestine, which allows more iron to be absorbed. Iron is the main mineral we need every day for DNA synthesis, immune function and ensuring the health of red blood cells to distribute oxygen throughout the body.
As a water-soluble primary antioxidant, vitamin C is important in neutralizing free radicals. Furthermore, vitamin C promotes the regeneration of vitamin E. This restorative activity helps vitamins C and E work together to protect different cells and tissues throughout the body.
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