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It may sound strange but the taste of a food is entirely in the ‘hands’ of the stomach.
The way the stomach copes with a certain food greatly influences food preference in the future. The digestive system is extremely delicate and should be treated well.
In this AgroWeb article you will learn about the list of foods that are soft and digestive friendly.
Yogurt made with walnut milk:
Many people are sensitive to dairy products. Instead you can consume yogurt made from almond milk, coconut or cashew. Yogurt with fruit may have more fiber which for people with a fragile stomach, is somewhat problematic.
Bananas:
Bananas contain potassium, a mineral that is strongly excreted from the body in cases of diarrhea or vomiting. Freshly ripened bananas are very good for the stomach. Those that have spots on the skin have more sugar and up to 3 grams of fiber.
Apple puree:
Apple puree which you can make yourself at home is a soft and delicate food. This puree can be prepared by boiling skinless apples for about 20 minutes and then pressing the pulp with a fork.
Potatoes:
Boiled potatoes without skin are a good food for stomach bacteria. They have simple carbohydrates and are easily digested.
Vegetable soup:
This warm soup supplies the body with electrolytes lost as a result of diarrhea or vomiting. Meat or bone juice is very good for cases of heartburn, nausea, ulcer and vomiting.
Low fiber fruits and vegetables:
Watermelon, melon, nectarines, peaches, plums, squash, cucumber without seeds or skin, avocado, spinach, carrots, beets, squash, asparagus and eggplant are some of the foods that are good for the stomach.
Fermented foods:
Pickles are rich in probiotics and help digestion. Breaking the balances between good and bad bacteria can cause problems and probiotics restore these balances. People who have stomach problems should avoid foods high in fiber, fat and sugar./AgroWeb
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