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It is already known that the hot sun can harm anyone, especially young people or those who sweat a lot, causing you to lose large amounts of water in the body.
Dehydration can be mild, moderate or severe, depending on how much fluid your body loses or does not replace.
Severe cases can even take you to the hospital and can sometimes damage your kidneys or problems with your nervous system.
Older people are also at a higher risk for dehydration because they may forget to drink water or not realize they are thirsty.
They can also neglect preventing dehydration in the same way as a teenager. So be aware of this if you have a parent or an elderly person nearby.
The best protection against dehydration is prevention. Follow these six tips from AgroWeb.org to stay safe and healthy, especially when your temperature levels and activity rise.
Do not wait until you are thirsty to drink water:
Thirst is the first sign that the body is starting to dehydrate.
Drink water consistently throughout the day and consume more fluids than usual when the weather is hot, especially if you are active.
Enjoy the water:
If you do not like plain water, you can add fresh fruit flavor. You can also consume fresh fruit juices, and be sure to limit caffeine and alcohol.
Consume more water-rich fruits and vegetables:
Some fruits and vegetables contain a lot of water in addition to healthy nutrients. Watermelon, strawberries, peaches and pineapple are fruits with high water content. Water-rich vegetables include cucumbers, green leafy vegetables, radishes, celery, zucchini and tomatoes.
Stay indoors when it gets too hot:
On very hot days, stay indoors in an air-conditioned environment. If you do not have air conditioning in your home, try going to a mall, movie theater or public library. Avoid sun exposure, especially from 10 a.m. to 2 p.m., when the rays are strongest. Plan outdoor activities in the early morning or evening.
Dress lightly:
Wear light and loose clothing that allows your skin to breathe. Dark colors absorb heat, so choose lighter shades. Wear a wide-brimmed hat and use sunscreen.
Be aware of the signs of dehydration:
If someone in your family is sick, pay attention to how much water they consume. Anyone who has a fever, vomiting or diarrhea should drink plenty of fluids. Do not wait for signs of dehydration to appear.
Symptoms of dehydration:
Darker urine than usual
You do not urinate despite drinking water constantly
Muscle cramps
Fatigue
Fever or chills
Craving for cakes
Dry mouth / skin
Fast heartbeat
irritability
Turmoil
somnolence
How much water should you drink per day?
According to experts eight glasses a day is the recommended amount for adults.
But if you are exercising and the weather is particularly hot, you may need to consume even more water.
And if you have symptoms of dehydration such as headache, taking electrolytes is essential./AgroWeb
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