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Mediterranean cuisine is considered extremely healthy: fruits, vegetables, fish and olive oil.
These foods are thought to prevent overweight and various diseases. But surprisingly, Italian children and young people are the ones who top the list of overweight of these age groups in Europe. “Mediterranean cuisine is indeed very healthy, but the problem is that few people still eat that way. Homemade pasta is good, but freezer lasagna does not serve a balanced diet. Finished products cause early damage to children, damage that continues into adulthood. “Obesity also poses an increased risk of developing chronic illness or mental health problems.” says Roland Kupka, food expert at Unicef, quoted by DW.
According to the organization, more than 40 percent of children between the ages of two and ten in Italy are overweight or obese. However, the situation is not better in Greece, Cyprus and Spain. According to experts, another little known problem affecting overweight is lack of sleep. If children of primary school age sleep less than nine hours a night, they are twice as likely to be overweight as children who sleep eleven hours, researchers have found. And according to the study “Italian children sleep the least of all, while Swedish children sleep the longest“.
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