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The end of summer and autumn is associated with a sense of deep sadness and melancholy for some people.
The drop in temperatures, the shortening of the day, the falling leaves and all these herald the arrival of the cold season and with it, winter depression or as it is otherwise known seasonal emotional disorder.
This disorder still remains a mystery to experts.
According to them, a number of factors are involved in its appearance, including:
Brain chemicals
Air ions
genes
According to experts, people who suffer from this problem share an important element: great sensitivity to light or its lack.
The Main Cause of Winter Depression.
Experts are of the opinion that seasonal emotional disorder appears as a result of the discrepancy between the time of day and the body’s internal clock.
If, for example, the wall clock shows the time needed to receive light, the internal clock says something else. According to her, it is time to rest or sleep.
According to studies, this disorder is rooted in biology and has nothing to do with time but with being active or passive.
In Alaska, sunrise and sunset are long separated by a four-hour time zone. Naturally, one might think that all the inhabitants of the country suffer from winter depression.
But only a small percentage of them suffer from seasonal affective disorder.
Scientists attribute this to physical activity, taking as an example people who live in mountainous and cold areas who, despite the lack of light, do not suffer from this problem because they are active during the day.
How the Pandemic Affects Seasonal Emotional Disorder
According to experts, the COVID-19 pandemic may play a key role in the early onset of seasonal affective disorder.
The pandemic has caused major changes in our lives, including a lot of trauma and stress, not to mention physical problems.
People who are prone to sadness with the arrival of winter are expected to feel sadness more than at other times.
Over the coming months, physical and social distancing will pose an increased risk to people prone to the disorder.
Main Signs of Seasonal Affective Disorder
In addition to withdrawal itself, some of the strongest symptoms of this disorder are:
Lack of energy
Prolonged sleep
Overeating
Weight gain
Neps for carbs.
The signs of this disorder are similar to depression. AgroWeb.org advises treatment with a therapist to avoid deeper problems that appear after fluctuations in mental health./AgroWeb
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