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Easy to find on the market in all kinds of flavors and versions, “zero sugar” drinks have already become part of the diet.
Especially preferred by those following a low-calorie diet, sugar-free drinks contain natural or artificial sweeteners, guaranteeing a sweet taste and fewer calories.
They are refreshing and thirst quenching, but are you really sure you know what these drinks contain?
Between the false myths and scientific studies, AgroWeb.org acquaints you with everything you need to know about them.
What does “zero sugar” mean?
On the label or in their packaging, under the heading “sugar” is written “zero” and in fact this means that these drinks do not contain sucrose.
However, how is it possible that sugar-free drinks are too sweet?
Sweeteners (natural or artificial) are added to sugar-free drinks, which have a lower caloric amount and guarantee an extremely sweet effect.
What substances are we talking about?
In particular, in sugar-free drinks we find:
Aspartame (E951): artificial substance with a sweet taste”. Aspartame contains almost the same calories as sucrose, but its sweetening power is up to 220 times greater, meaning that a minimal amount is enough to make any drink very sweet, with a significant saving in calories.
Saccharin (E954): a true pioneer among alternative sweeteners, but unlike other substances, it is not “metabolized” by the body. It is simply absorbed by the body and then eliminated through urine. For this reason, it does not affect blood glucose levels.
Acesulfame-K (E950): Intense sweetener discovered in 1967, which is up to 200 times sweeter than sugar.
Sucralose (E959): artificial sweetener, 600 times sweeter than sugar, that is not metabolized by the body and does not contribute to energy production.
The dangers that these drinks hide for your health?
At first glance, sugar-free drinks may seem wonderful.
They taste just like regular sucrose-added drinks and contain few calories.
Whenever you consume sugars, the body responds by activating the pancreas and stimulating it to produce insulin, the necessary hormone that regulates blood sugar levels.
When you consume zero sugar drinks, your body activates the same mechanism as when you consume sugar.
Thus, the body is more likely to be addicted to the pleasure of sugars, and in rarer cases, shame can develop a kind of addiction to them.
In conclusion, when it comes to “zero sugar” drinks, the advice is to be careful and, as always, not to overdo it./AgroWeb
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