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During the menopausal transition, women may notice distressing symptoms such as hot flashes or trouble sleeping.
Also during this time the risk of heart disease and osteoporosis increases.
Tips to get through this transition phase more easily
Staying healthy and taking care of troubling symptoms can help ease this transition phase.
It is also important to manage the increased risk of developing heart disease and osteoporosis.
How to be more careful?
If you are a smoker, consider quitting.
Follow a healthy, low-fat, high-fiber diet with plenty of fruits, vegetables, and whole grains.
Make sure you get enough calcium and vitamin D.
Find out what your ideal weight is and try to maintain it or lose weight if you are overweight.
Do non-weight-bearing exercise, such as climbing stairs or jumping, at least 3 days a week to maintain bone health.
Try to be physically active in other ways to maintain and improve your overall health.
And above all, remember that menopause is not a disease that needs to be treated!
Menopause is a physiological condition and as such does not require treatment.
The treatments given are only aimed at relieving the signs and symptoms for the prevention or treatment of chronic conditions that appear as the woman ages.
Consult your doctor for further advice if the symptoms bother you./ Agroweb
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