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About 90% of people in the world start to lose their sight gradually after the age of 65. This can affect anyone over the years if you do not show proper care.
Now with the addition of technological devices and screens with harmful rays for the eye in your hands the importance you have to pay to your eyes is many times greater. In this article we show you three ways to protect your eyesight to keep it strong throughout life.
Wear glasses
Sunglasses or optical glasses if you need, are always necessary and important for your eyes. Not only when you can see the sun, but also when it is cloudy, as harmful UVB rays can deport and damage your eye. A pair of glasses with a protective effect against Ultraviolet rays is enough and the risk of being affected by cataracts or otherwise called “eye curtain” is halved.
Consume the right foods
As doctors and health experts have pointed out for years, everything starts with food. With food you can cure or make your body sick by being careful with what you choose and how you consume it. Experts say brightly colored vegetables prevent the appearance of cataracts of the eye which causes difficulty and loss of vision. Consume lots of sweet potatoes, tomatoes or squash in order to protect your eyes. Carotenoids will help improve and maintain your eyesight for a long time.
Give up technology and drink a coffee
Life today is very much related to technology, one can no longer think of a day without a telephone, computer or television. This lifestyle extends to work, home, vacation and everywhere else, so for a few moments a day set it aside. Go out for a coffee as caffeine is rich in antioxidants and polyphenols which prevent cataracts by 44%. So the next time you drink a coffee, enjoy it to the maximum and benefit from all the values in the body./ AgroWeb
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