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If you had to summarize the experience of a leg cramp in a single word, the word “torture” might be apt. Leg cramps cause sudden and intense pain or discomfort. Many times the cause why these cramps occur so often is unknown.
However some possible factors include dehydration, leg position and muscle fatigue. Pain can also occur as a side effect of certain medications or can be a sign of a serious health problem. But the good news is that leg cramps last a bit and go away within seconds or minutes. If you are looking to alleviate anxiety and stop cramps right away, these tips can help.
Flick
For most people, standing up and moving is the best way to stop this pain right away. By taking one or two steps, you will engage the muscle in the front of the leg, helping to remove the cramp.
Apply heat, then ice
The heat helps to release the contracted muscles. For this you can use a warm towel or a warm blanket. The heat increases blood flow to the area, which brings in more oxygen and nutrients, thus helping the contracted muscles. Ice is less useful when it comes to stopping a cramp. But after a cramp you can feel injury to your muscles, so applying ice to that area can alleviate this discomfort.
Take painkillers
If you have a leg cramp, taking an over-the-counter sedative will not end the pain. But a cramp can strain or irritate muscles, leading to constant pain and discomfort. At this point sedatives can help.
Hydrate
If the cramps are due to dehydration, consuming water or a sports drink with electrolytes can help. This can also help avoid other cases of cramps.
Consume a banana
Electrolyte imbalance in the body can cause muscle cramps. If this is the culprit, consuming a banana can help increase potassium. This is a preventative tactic if your potassium levels are low. But keep in mind that eating a banana will not immediately stop leg cramps if you are in the middle of a muscle spasm./AgroWeb.
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