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Proteins are important for cell and tissue repair, and also help stabilize blood sugar and curb hunger.
But not all proteins are created equal! For example, fatty cuts of meat like bacon, along with protein, contain high amounts of artery-clogging saturated fat. In addition, they have sodium and other unhealthy ingredients.
You need to add quality, lean protein to your plate to lose weight more effectively, get stronger, and improve overall health.
Animal proteins are very important, as they contain the nine “essential” amino acids, critical for building the building blocks of proteins, hormones and neurotransmitters. And since our bodies can’t produce them, we have to get them from food.
In addition to animal proteins, there are plant proteins that also contain a good portion of essential amino acids.
AgroWeb.org introduces you to the five best sources of both animal-based and plant-based protein that are of high quality below.
egg
Eggs are the highest standard because they have the most bioavailable amino acids, which the body uses very efficiently.
Chicken breast
Chicken breast, as well as turkey, are ideal for building and repairing tissue, as well as strengthening muscles.
They are naturally low in saturated fat and sodium and rich in B vitamins, essential for DNA synthesis, energy production and brain health.
They also contain selenium, an important antioxidant for immunity and thyroid.
Salmon and sardines
These fatty fish are packed with protein, omega-3s and are naturally low in sodium and saturated fat.
They have anti-inflammatory properties and are especially good for the heart.
Pistachios
Some plant proteins contain all nine essential amino acids, but most do not.
Pistachios are one of the nuts that have the highest vegetable protein content.
They are also a good source of fiber and unsaturated fat.
All three nutrients combine to make pistachios a powerful appetite suppressant that can curb overeating.
Tofu
Made by soaking, grinding and pressing soybeans, tofu is a complete protein, containing all nine essential amino acids.
It is also an excellent source of iron, calcium and is rich in isoflavones, which appear to help protect against heart disease, osteoporosis and some cancers./AgroWeb
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