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According to the data, one of the processes that is directly related to the quality of health is precisely digestion. Good digestion means feeling full and calm, and not just because digestion produces certain substances that the body needs. To feel full is to enjoy the pleasure of forgiving food but also the moments where you can be totally calm.
Therefore if the opposite happens, ie a poor digestion, inflammation of the gastric mucosa begins and its acid sticks to the esophagus, causing a physical pain and burning. Having chronic digestive problems creates a permanent concern. The same attention is paid to the signals that warn of the onset of a stomach crisis.
Honey
Eating a tablespoon of raw honey daily, on an empty stomach when you just wake up, can reduce your risk of heartburn by 52%. Raw honey contains enzymes which have a positive effect on tissue healing, as well as neutralizing the acid that may have passed into the throat during sleep.
Take a deep breath before eating
Deep breathing in the abdomen, for two minutes before eating can reduce the risk of heartburn by 63%. Gastroenterologists point out that being calm before a meal activates the nerve branch that speeds up digestion and emptying the stomach. This technique will help you gain your composure. Drink baking soda after dinner. In half a glass of water add half a teaspoon of baking soda, mix and consume it after each dinner meal. Baking soda is a natural soothing agent, so it instantly neutralizes the acids that remain in the esophagus after eating.
Consumption of melatonin before bedtime
Some researchers advise taking three milligrams of melatonin before bed. They say that melatonin strengthens the valve that prevents the removal of acid from the stomach. It is suggested that you consult your doctor before use.
Potatoes
Using them during one meal a day can reduce the risk of heartburn by 42% within 10 days. It is rich in vitamin B complex which speeds up the digestive process./AgroWeb
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