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Honey naturally gives strength to the body, it is an antioxidant and an enemy of microbes. Starting a good and healthy day definitely starts from the kitchen. The way we leave home in the morning to get to work subconsciously affects our mood throughout the day.
It is not at all unknown that most Albanians leave home without eating breakfast, causing fatigue and weakness at the beginning of the day. Not only folk medicine but also various studies estimate that starting the day by consuming a small spoonful of honey is the ideal way to give strength and energy to the body throughout the day.
The Values of Honey for Organization
Honey has a wide use and not only as a sweetener. Before the invention of antibiotics, honey was widely used to treat wounds or skin burns. It is also used to soothe coughs or as a skin mask. Since ancient times, honey was considered an important food for athletes and people who performed physical activities. But on the other hand, mothers know that honey is dangerous for children under 1 year old because it causes botulism. Honey contains small amounts of protein, folate, vitamin C and other important vitamins. The most significant values of honey come from the minerals it contains.
Honey as a “multivitamin”
The data referenced by AgroWeb.org for honey prove that in 28 grams of honey is found 14% of the recommended dose of manganese (based on the nutritional level of 2000 calories per day) and 8% of iron. Manganese and iron are the two essential minerals for which the body needs to fight disease and function well.
Honey is antioxidant, antibacterial and enemy of microbes. It is full of vitamins and minerals. If we were to choose another term to describe honey, it would surely be “multivitamin.” Honey can be used to strengthen energy, immune system, reduce allergies, relieve cough, sore throat and fight infection./AgroWeb
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