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Everyone has their own preferred sleeping position and contrary to some popular beliefs, there is no “perfect” way to sleep. However there are better and worse positions that affect the quality of sleep and your health.
But how bad is it actually to sleep upside down? We invite you to read the answer and learn what you can do about it.
May cause neck pain.
According to specialists this is definitely the worst sleeping position because it causes some pretty bad pain especially in the neck. Often, when people sleep on their stomachs, their necks rise very high. Plus, the neck is twisted to one side throughout the evening. As a result, many people experience neck pain in the morning.
Can stretch the lower back.
Pain in the lower back is another common concern in people who sleep in this position. This position puts pressure on the joints in the back and lower back. At the same time it is not possible to hold the spine properly. Constant sleep on the stomach can lead to discomfort or pain for long periods.
Makes you move more.
Those who sleep on their stomachs are often the ones who move the most at night, experts say. Sleeping face down compresses the joints in the neck and spine and can cause numbness in the arms. Because of these concerns, these individuals tend to move or tremble more often at night, causing sleep disruption. And lack of quality sleep is associated with all sorts of negative health effects, like being overweight and high blood pressure.
May worsen acid reflux.
When you stand or sit up straight, gravity helps prevent the rise of stomach acid, which then passes into the throat. But when you lie down, gravity no longer helps you. This makes the acid rise more easily and disrupt your sleep.
How bad is sleeping in this position?
Although there is no perfect position, sleeping on your stomach is definitely worse for the reasons mentioned above. While the best sleeping position is the one on the back.
How to correct your sleeping position?
Sleep with a very thin pillow under your head or remove it altogether. This keeps your head in line with your spine, relieving some of the pressure on your neck and back. Placing a small pillow under the tub is another tip that can add a little comfort. This can help correct the lower part of the arched back./AgroWeb
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