[ad_1]
During the winter months when temperatures drop, many people start to get sick. Although the cold is more of an annoyance than a serious one, when you live in the midst of a pandemic, the best thing you can do is make sure you are as healthy as possible. It starts with your kitchen.
A diet based on consuming low acidity and alkaline plant-based foods will help you gain energy, lose weight and reduce inflammation levels in your body. To help you, we bring you a complete list of the best types of foods that help prevent colds.
Foods rich in vitamin A.
Vitamin A plays an important role in fighting infections. Excellent sources of vitamin A are foods like sweet potatoes, carrots and squash. Vegetables like spinach and broccoli also contain significant amounts of vitamin A.
Broccoli
Broccoli is rich in nutrients, especially sulforaphane and isothiocyanates, two compounds that have demonstrated anti-cancer properties and strengthen immunity. Broccoli also contains antioxidants, such as glucoraphanin, which help the body fight disease.
Foods rich in vitamin C.
Vitamin C serves as an antioxidant and stimulates the production of immune cells. Some of the foods high in vitamin C are peppers, broccoli, citrus fruits and berries.
Foods rich in vitamin D.
Vitamin D has an important role in immune function, but its deficiency is very common. To help meet your vitamin D needs, consume fish products like salmon and tuna.
Celery
Since celery contains mainly water it is extremely moisturizing. However it contains minerals and many soluble and insoluble fibers, which help neutralize acids and toxins. Celery also contains anti-inflammatory, which help reduce the risk of contracting various infections and diseases.
Foods rich in vitamin E.
Vitamin E is another antioxidant, which helps regulate the immune system. Walnuts, seeds and oils like almond, hazelnut, sunflower oil and sunflower seeds provide a good amount of vitamin E.
avocado
Avocados are high in vitamins A, C and E. These vitamins also serve as antioxidants, which strengthen and protect your immunity.
Foods rich in zinc
Zinc is a mineral necessary for the development and functioning of immune cells. If you are a fan of seafood, you are in luck because seashells contain more zinc than any other food. Crab and lobster are also good sources of zinc./AgroWeb
top channel
[ad_2]
Source link
