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People suffering from rheumatism often blame the change of seasons and bad weather for the intensity of their pain. The link between rheumatism and weather according to scientists is not clinically significant. This means that so far no strong link has been found between rheumatism symptoms and bad weather.
What scientists have confirmed is that stress and boredom have a strong role in the outbreak of rheumatism and arthritis symptoms. So, according to them, when you are upset and stressed, the bones hurt more. Scientists explain that reducing stress in daily life is an important part of taking care of yourself and protecting against the pain of rheumatism. Below you will learn about the 4 necessary steps you need to practice every day and regularly to stay away from stressful situations that trigger pain.
RESPIRATION
Sit in a quiet place. Close your eyes and breathe deeply and slowly. Every time you take a deep breath, repeat positive words such as “peace”, “calmness” and others. Imagine yourself as if you are relaxing in a beautiful place. Paint this place in your mind and try to imagine the look, the smells, the sounds of that place. Spend a few minutes vacationing in the place of ‘your dreams.’
Physical Activity
Physical activities such as walking can help relieve stress, pain, and improve sleep. Always accompany your movements with deep and steady breathing.
Social Interaction
Talk to close friends and share with them the causes that make you feel stressed. Another way to feel liberated is to keep a diary, paint or embroider.
Prioritization
In the morning or evening before bed, set a to-do list for the next day. Put things in order and get rid of unnecessary things. If you feel like stress has overwhelmed you then consult a doctor for more specialized ideas on how to manage stress./AgroWeb
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