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Dietitian Blerina Bombaj clarified her statement where she said that weight training prevented aging.
Invited to “Invitation to 5”, she said that it is not about heavy weights, but also light weights, or training with body weight. Among other things, he added that anyone who wants to do heavy weight training should not do it without a fitness instructor.
“Over the years, in the body of women, but also of men, the organization begins and loses muscle mass, but also bone. When we want to achieve physical well-being we must aim to reduce fat mass and increase muscle mass.
In adolescence we are at the peak of physical well-being, then we have a period of stability and then the decline begins let’s say, the change is noticeable and that transformation begins with hormonal changes. You lose muscle mass and lose energy during the day.
Fat is not always bad, there is healthy fat, but also inflammatory. Weight training, I say that you can do physical activity with body weight, or small weights, for more of course you will turn to an instructor in the gym. You also exercise with your body weight. I recommend normal physical activity without endangering health. You do not need to take instructors to lift 1 kg of small arm weights. Normal activities that do not strain the body. For bigger weights, you definitely need an instructor “, she said.
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