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Back pain that occurs at night is usually the result of incorrect posture of the body during the day or during sleep.
This includes wearing high heels during the day, or using a mattress that is too soft or too tight at night.
However, sudden back pain at night can indicate a range of serious health problems or concerns.
Possible causes of back pain
Wrong mattress:
If your back hurts every time you get up at night, then the mattress is to blame. When it is too soft or too hard, the mattress can be very problematic for your back. The soft mattress does not provide proper support to the back and prevents muscle relaxation.
Sleeping position:
If you sleep with your back to the mattress, then hold a pillow under your knees to give your back the proper support. If you sleep upside down, try to keep a flat pillow in the pelvic area and an equally flat one for the head. If you sleep on your side, then hold the pillow between your knees while keeping one foot weighed on it. The back will thus be less stressed.
Wrong posture during the day:
Poor posture at the table, bending in front of the computer slowly changes the entire structure of the body, accompanied by pain. Try to stay upright to avoid pain. The shoulders should not be stretched, the legs should be resting on the floor while the back should be straight.
AgroWeb.org recommends moving every hour and doing occasional body relaxation.
High heels:
High heels cause problems with the ligaments of the legs and tend to bend a woman’s body. Because of the heels, a woman’s back pain is severe. Try to keep them only when you need them.
Pregnancy:
Back pain is very common in pregnant women. It is caused by enlargement of the pelvic area which is followed by difficulty in the poor supply of the heart with oxygenated blood. Pregnant women are advised to sleep on the left side.
Kidney stones:
Accumulation of kidney stones causes back pain especially at night and early in the morning. This is because kidney stones make it difficult to urinate and increase the pressure on the body.
Tumors:
Back pain, which has an unclear starting point, can be a symptom of a tumor in some of the internal organs such as the pancreas, colon, ovaries and uterus. Anxiety is concrete when the pain does not go away despite sedatives.
AgroWeb.org advises a visit to the doctor if the concern persists long.
The most endangered age groups:
The most at risk group are men aged 40 and 60 and women 30 and 65. There are several methods of treating lower back pain such as medication, therapy, etc./ AgroWeb
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