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Magnesium is one of the most useful minerals for the body.
Along with calcium and potassium, magnesium plays an essential role in heart, muscle and bone health.
It helps against insomnia, depression, migraine.
Before heading to the pharmacy for supplements, read AgroWeb.org’s list of the most magnesium-rich foods that should be part of your diet.
Oats
The benefits of oats are countless.
It is rich in protein, fiber and some B complex vitamins.
A half serving of oats provides 32% of the recommended daily amount of magnesium.
spinach
This healthy herb is rich in nutrients necessary for the well-being of the body.
Spinach can be eaten fresh or cooked.
Vitamin C and potassium are better absorbed if spinach is eaten raw, while vitamins A and E are better absorbed when spinach is cooked.
According to data from AgroWeb.org, one serving of spinach contains 39% of the recommended daily dose of magnesium.
Pumpkin seeds
With a quarter cup of pumpkin seed tea, you can meet 50% of the recommended daily dose of magnesium.
In the same amount you can get large amounts of zinc and omega-3 fatty acids.
Flax seeds
Flax seeds are difficult for the body to digest, so it is recommended that you consume them in powder form to absorb as much of their value as possible.
Flax seeds are one of the best sources of omega-3 fatty acids and magnesium.
Two single scoops of seeds provide 15% of the recommended dose of this mineral.
Dark chocolate
Dark chocolate is rich in antioxidants, iron, calcium and B complex vitamins.
A single square of dark chocolate provides 24% of the recommended daily intake of magnesium.
For great benefits, consume raw cacao that has higher amounts of magnesium.
avocado
Avocado is rich in many valuable nutrients such as vitamins A, C, K, fiber, mono-unsaturated fats and antioxidants.
Avocados are also an excellent source of magnesium.
A single grain provides 58 milligrams of magnesium or 15% of the recommended daily allowance.
Black beans
These legumes are rich in fiber, antioxidants and protein.
One serving of cooked black beans contains 30% of the recommended daily intake of magnesium./AgroWeb.org
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