Active eye care in three easy steps

Our eyes work hard from the first moment you open them in the morning until the moment you close them in the evening. Watching TV, working on computers and mobile devices, reading books and lack of sleep exhaust them to the point that they become dry, sensitive and very tired. We only have one pair of eyes and in today’s world eyes are more vulnerable than ever. This is why it is so important to take care of them now to preserve our vision in the future.

Try these 3 easy steps for active care to keep your eyes in shape:

holiday

Our eyes need rest like any other part of our body, so rest is the first of three steps. However, the intensity of their load is much higher, so experts recommend the 20-20-20 rule. Every twenty minutes it is best to take a break of at least twenty seconds, focusing on an object twenty steps away from you. Following the rule is a great way to remind yourself to take small breaks. This is the easiest and fastest way to relax wherever you are, which requires no effort. In addition experts will add – capsule. When we look at different devices, we often forget to encapsulate. Capsule stimulates the eye to produce more tear fluid and thus only protects it from dryness and redness.

Exercises

The second step that is related to eye care is visual gymnastics. It plays an important role in maintaining crystal clear vision day and night. There are a number of exercises that have an impact on various ophthalmic diseases by slowing down their development. Here are some examples of exercises that are recommended by ophthalmologists and that can be practiced at any time:

1. Close your eyes. Hold the eyelids inward for a few seconds. Open your eyes wide and stay that way for a few seconds.

2. Open and close the eyelids quickly and often for a few seconds.

3. Look in different directions: first up left, then down right, then up right and finally down left. Try to make the movements slow and outline the circles. Hold your gaze for a few seconds in the last positions. Repeat several times in a row.

Nutritional supplements

The third step you will take in eye care is taking nutritional supplements. There are many tips for taking nutritional supplements, but rarely are there sufficient and detailed explanations as to why they are so necessary.

Almost all light sources – natural and artificial – emit so-called blue light. We are exposed to it almost all day, without even realizing it. Excessive sun exposure, computer work, fluorescent lights, mixing of different lights – all these are sources that have a negative effect on vision. High-energy blue rays penetrate deeply and damage photoreceptors, responsible for visual acuity. The eye, like any other organ in the body, has its own defenses. It manages to filter these rays with the help of pigment in the macula – the yellow part at the bottom of the eye, which contains lutein and zeaxanthin.

Unfortunately, the eye can not produce these 2 elements on its own and therefore it is necessary to provide them through food or nutritional supplements. Most people do not consume enough vegetables and fruits. The intake of lutein and zeaxanthin from foods is on average less than the 10 mg of lutein and 2 mg of zeaxanthin that are needed. This leads to the formation of a weaker filter against blue light which carries a greater risk of damage.

Eye care now preserves vision throughout our lives. This is why specialists recommend taking dietary supplements with optimal lutein and zeaxanthin content. One such nutritional supplement is Neovista Next. The composition of Neovista Next is varied and rich in antioxidants, with proven beneficial effect on eyesight:

• optimal amount of lutein extracted from calendula
• standardized goji berry extract, with high zeaxanthin content
• astaxanthin – a powerful antioxidant extracted from microscopic algae
• known black cranberry extract with proven action
• with zinc, selenium and vitamin C added

There are several studies on the ingredients mentioned above and their impact on short-term vision. One of them is known as “super food” and is distinguished by its long-term action – berry goji. Worldwide goji berry extracts are standardized according to the amount of one of the important active ingredients in the plant fruit – lipopolysaccharides (LPS). LPS content in Neovista Next is over 60% or possibly higher. Goji berry also contains many vitamins, minerals and not least high content of zeaxanthin. Increased levels of zeaxanthin in the eye have been shown to reduce the risk of rapidly developing various eye diseases.

Neovista Next leads to relief of current complaints such as fatigue, tension, blurred vision and dryness. Thanks to the innovative goji berry ingredient, the eyesight is stimulated and cared for.

top channel