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Busy everyday life does not allow us to pay enough attention to habits that may seem insignificant, but have a weight on the quality of life.
According to experts, this phenomenon exposes us to constant stress, therefore they advise the application of the concept of damage reduction.
This concept focuses on replacing these harmful habits, in order to avoid the stress caused by the immediate interruption of activities that have become part of the day.
Move with the times
Since most of the time we are on the move, to go to work, school or even for physical activity, the selection of shoes is important. If we wear inappropriate shoes, we can cause damage to muscles, ligaments and even bones. Therefore, to avoid this problem, damage reduction shows that if we take care that our foot is well supported and in suitable shoes or sneakers, we avoid pressure on the knees, hips or back.
Good sleep for productive days
Have you noticed that whenever you don’t sleep well or enough, the next day you are sluggish and without energy? Well, there is a simple reason for this, you haven’t let your body rest and recharge for the next day. The usual causes of poor quality sleep are exposure to the blue light of the TV or telephone, eating foods or drinking drinks that irritate the stomach late at night. Therefore, if we reduce all these harmful habits, especially at night, we will improve the quality of sleep in the first days.
Amicably part with the cigarette
Many adults say that cigarettes help them relieve stress. But, as we know, smoking cigarettes worsens health as it exposes us to 6,000 harmful substances found in the smoke formed by its combustion. Since everyday life is full of stress, smoking cigarettes is not a solution. According to the WHO, there are about 1 billion people who smoke cigarettes worldwide. Although some of them have been able to quit, most choose not to quit smoking. In these cases, the concept of harm reduction comes in handy. Modern technology and science has made it possible to produce smoke-free alternatives. These devices work on the principle of heating tobacco fibers, thus avoiding combustion and emission of 95% of chemicals found in cigarette smoke. Despite the fact that nicotine is not a risk-free element, as it is addictive, it is not the cause of diseases related to smoking.
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