“Bring out the duffin”! Doctors: Containment of anger creates health consequences

These researchers, after monitoring about 6,000 patients, found that Italians and Spaniards, as hot-tempered peoples, live longer than the British. People who blow snuff have fewer health problems such as cancer, heart or kidney disease. While those who repress their feelings and close themselves off have a fast heart rate that increases the chances of cardiovascular disease.

Marsida Simo, Sociologist: Of course, people who smoke live longer, as they manage to lower their blood pressure, a biological factor. They do not allow themselves to be corroded by this poison that we receive from society, the media, violent news, from brutality, injustices, the dysfunction of institutions. And so this erosion little by little leads us to a decrease in length and quality of life.

Of course it’s normal to get upset, frustrated, cry or have a tantrum. On the other hand, we must be modern people, who must show professionalism all the time, be positive, radiant and smiling all the time, that is, be robots, do robotic behavior all the time.

From the contacts I have, the teachers are under a lot of pressure, they have been under pressure for years just because this system is like that. The manager in this case tends to be frustrating, authoritative, with violent language.

To bring out what worries us we need to find the right people. A family member can help give the right advice and manage this situation. You can attend yoga or meditation sessions, which are also free online, or seek the help of a therapist or psychologist.

Dufi should be drawn where you then have a benefit. If you have made up your mind that you are going to leave a place of work, take off your hat, but some questions should be asked beforehand. We recommend not making decisions when we are angry or happy, because the consequences are not profitable.

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