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According to experts 3 out of 5 people in the world die from diseases related to chronic inflammation.
Chronic inflammation is the leading cause of disease and reduced life expectancy as it directly affects heart health, diabetes, arthritis or other health conditions.
Persistent health problems can affect your daily life without realizing it, so you need to take the necessary protective measures.
Thankfully there are many ways you can help your body be healthier every day.
What do the experts suggest?
According to a report published by the Harvard School of Medicine there are some key steps you need to follow to keep chronic illnesses away.
Step 1: Foods that beat inflammation
Harvard experts suggest consuming anti-inflammatory diets based on the most natural and healthy foods.
This includes tomatoes, olive oil, green vegetables, nuts, fish and fruits rich in antioxidants and vitamin C such as strawberries, oranges or blueberries.
Step 2: Physical activity
A large part of your self-care and daily routine should be occupied by physical activity.
It is very necessary for the body to be in motion in order to burn calories and keep the levels of inflammation low.
Experts advise you to engage in aerobic exercises such as running, aerobics, jumping or others that keep the whole body moving.
Step 3: Manage weight
Always keep track of the calories you take in each day and how you take them.
Overweight is never healthy and produces pro-inflammatory climates for the body.
Step 4: Get some sleep
Irregular sleep not only robs you of concentration, but makes your body more vulnerable to chronic inflammation.
Step 5: Stop smoking
Smoking is one of the worst habits that directly affects the rise in levels of inflammation in the first weeks of consumption.
Experts therefore advise you to leave it as soon as possible.
Step 6: Get rid of alcohol
When it comes to inflammatory diseases, alcohol can be your friend or your enemy.
If you consume a glass of wine several times a week it can help the body in many ways, but excess with alcohol is not advisable.
Step 7: Defeat stress
Chronic stress is the beginning of all the inflammation that occurs in the body.
Excessive stress can lead to problems like rheumatoid arthritis, cardiovascular disease, depression and other inflammatory diseases./ AgroWeb
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